Managing food allergies can be challenging, but new insights into the role of gut health offer promising solutions. Researchers have discovered that inulin, a natural dietary fiber, can significantly alter the gut microbiome, increasing beneficial bacteria like Bifidobacterium and Lactobacillus. This shift in gut flora has been associated with a marked decrease in allergic reactions to common allergens, such as peanuts and eggs. Additionally, inflammation markers in the gut were significantly reduced, pointing to inulin as a potential natural intervention for food allergies.
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Reference:
Han, J., & Xie, Y. (2024). Inulin Fiber and Food Allergy Management. Nature Materials.
