Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, encouraging walkers to find inspiration and wonder in their surroundings.
Popularized by recent research from UC Berkeley, the awe walk encourages participants to shift their focus outward, allowing themselves to be surprised and inspired by the world around them. This practice has increased positive emotions, reduced stress, and deepened connections with others.
The study, published in the journal Emotion, involved 60 older adults who took 15-minute walks over eight weeks. Those who engaged in awe walks reported higher levels of joy, more prosocial emotions, and a significant decrease in daily distress.
Incorporating an awe walk into your routine is simple: focus on the beauty and intricacies of your environment, breathe deeply, and let your senses guide you. Whether it’s the grandeur of a sunset or the simplicity of a flower in bloom, there is no shortage of awe to be found in everyday life.
Embrace the awe walk and transform your daily stroll into a journey of discovery and rejuvenation.
Source: MindBodyGreen
