Anxiety and depression are everyday struggles, but natural medicines may offer relief. Botanical remedies and nutraceuticals have been studied for their potential mental health benefits. For depression, three top supplements include:
- St. John’s Wort: Research suggests it is as effective as standard SSRI medications for treating depression.
- Fish Oil: Rich in omega-3 fatty acids, it may help alleviate depression through anti-inflammatory effects.
- Vitamin D: Essential for serotonin production, which boosts mood, especially in low-sunlight areas.
For anxiety, these supplements show promise:
- Lavender Oil: Taken internally, it has been shown to reduce anxiety.
- L-Theanine: An extract from green tea, it promotes relaxation by stimulating GABA receptors.
- Kava Kava: Known for its calming properties, it has long been used in Pacific Island cultures.
Consult a healthcare professional before starting new supplements, and if experiencing severe symptoms, seek medical advice.
Reference: Natural Supplements for Depression & Anxiety Retrieved from AANMC