Forests have long been considered places of tranquility and healing, but recent research has provided scientific backing to these beliefs. Specific volatile organic compounds emitted by trees, such as terpenes and phytoncides, have been found to significantly reduce stress levels in humans. In particular, alpha-pinene, a compound found in pine needles, has been shown to improve memory performance. These findings suggest that incorporating coniferous trees and aromatic herbs like lavender and rosemary into urban parks could offer significant mental health benefits.
Naturopathic doctors are experts in understanding the healing power of nature and the therapeutic effects of natural environments. To explore incorporating natural elements into your lifestyle to benefit your mental health, consult a naturopathic doctor at www.naturopathicdoctors.com.
Reference:
Bratman, G. N., et al. (2024). Forest Scents and Mental Well-being. Science Advances.