The “very demure, very mindful” trend is sweeping TikTok, urging people to adopt a more mindful approach to life. Sparked by TikToker Jools Lebron’s viral video about maintaining a modest and respectful appearance, the trend has captured the attention of celebrities and health organizations alike, promoting the practice of mindfulness as a path to improved well-being.
Experts say mindfulness can offer significant health benefits, including reduced anxiety, lower blood pressure, improved sleep, better cardiovascular health, and easier weight loss. Dr. Nivedita Nayak, a Counselling Psychologist, highlights that mindfulness helps individuals focus on the present moment, manage emotions, and reduce stress, all of which contribute to overall health improvement. To start cultivating mindfulness, experts recommend beginning with small, manageable practices such as mindful breathing or walking and gradually integrating more mindfulness into daily routines. Consistency and patience are key to realizing the full benefits of this practice.