(NaturalPath) There are various groups of people that may be experiencing a Vitamin B12 deficiency and could benefit from supplementation in their diet. It has long been known that strict vegetarians are primary candidates for this type of deficiency. This is because Vitamin B12 is only obtained through animal products in our diet, such as meat, eggs, and fish. Dietary sources from plants lack this essential nutrient.
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Razi Berry, Founder and Publisher of Naturopathic Doctor News & Review (ndnr.com) and NaturalPath (thenatpath.com), has spent the last decade as a natural medicine advocate and marketing whiz. She has galvanized and supported the naturopathic community, bringing a higher quality of healthcare to millions of North Americans through her publications. A self-proclaimed health-food junkie and mother of two; she loves all things nature, is obsessed with organic gardening, growing fruit trees (not easy in Phoenix), laughing until she snorts, and homeschooling. She is a little bit crunchy and yes, that is her real name.