Sin Boldly
...Often I would talk to myself out loud to keep my thoughts from drifting back into old patterns. At one point I unexpectedly found that I no longer [...]
A Passion For Healthy Aging
...personal physical activity, and an overall improvement in emotional stress levels. (Jackson K. A pet in your life keeps the doctor away. Medical [...]
Baby and toddler food advertising contradicts expert advice, promotes manufactured foods over healthier options
...them to toddlers. Breast milk or whole milk are the best options for 1- to 2-year-old children,” Harris said. “Moreover, they are [...]
15 Minutes Of Walking Can Lower Mortality Risk In Seniors
...participants, aged 60 to 65 years old, for a 12-year period. The study examined participation in physical activities, such as: walking, gardening [...]
10 Signs You Need to Boost Your Immune System
...could use a boost, or rebalance? And how exactly can you support your immune system? 10 Signs You Need to Boost Your Immune System 1. I Always have a [...]
Double, double toil and trouble
...It is known to have anti bacterial and antiseptic properties and for this is it also referred to as wound wort. “Wort” is an old folk [...]
Alternatives to Antibiotics
...Host & Microbe, 2015 Shannon L. Russell, Matthew J. Gold, Lisa A. Reynolds, Benjamin P. Willing, Pedro Dimitriu, Lisa Thorson, [...]
Smart Bones: There’s More to Bone Health than Calcium (or Medication!)
...Remodeling consists of two major phases: * Bone resorption, is the breakdown of bone. Bone cells, called osteoclasts, remove old and damaged bone [...]
The Secret to Achieving Your New Years Resolutions
...see how the new year will unfold, to see what surprises might come our way. We’re excited about new beginnings and opportunities. We’re [...]
Make Monday Resolutions Instead of New Year’s Resolutions
...when we relapse our first time? We enter into each year with the best of intentions, but a few months into it, we’re back to our old habits. [...]
