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Seasonal Weather Changes Dr. Sarah King, ND The changing of weather and seasons can be tough on many of us. Depending on where you live, you might be experiencing frigid cold temperatures, snow [...]

A recent article on magnesium and insomnia raises the question whether people are getting enough magnesium. Often times a single vitamin or mineral is correlated to a specific disease or symptom, [...]

Research at Oregon State University (OSU) supports parenting education as an effective method for improving children’s behavior, interpersonal, and academic skills. Though there has been a stigma [...]

Michael Businelle, Ph.D., Associate Professor of Family and Preventive Medicine, and Director of the Mobile Health core at the Oklahoma Tobacco Research Center, recently published a study showing [...]

A recent analysis of current research demonstrated that people who eat at least 20g of nuts a day have a lower risk of heart disease, cancer and other diseases. Twenty grams is about a handful. [...]

Pick a bedtime and stick to it – The body thrives on rhythm. Getting to bed at a similar time night after night trains the body that when a certain time rolls around, it’s time to start [...]

Lemongrass: an essential addition to your essential oil collection Sarah LoBisco, ND I was recently inspired to dive into research on lemongrass essential oil. The impetus was when I noticed it [...]

Overbooked for the holidays? Dr. Rosia Parrish, ND Work-life balance nonexistent? Driven by fear of missing out? Trying to fit too much in during this wonderful, frenzied season can quickly lead [...]

Along with the likes of peas, lentils, alfalfa, soybeans and peanuts, chickpeas are likely one of the most recognizable and versatile members of the legume family. And, considering that they are [...]

Part II: Winter Bianca Garilli, ND To Everything There is a Season. From some of the world’s first writings until now, we know there is a time for everything – the yin and the yang, a time to [...]