Screen Time, Diet and Health Factors Interrelated
...a survey to assess screen time use across multiple devices, dietary habits, sleep duration and quality, perceived stress, self-rated health, [...]
Refined Carbs May Worsen Insomnia
...Clinical Nutrition. Link between diet and sleep is an emerging research area Previous studies have explored a possible link between refined [...]
Could ‘Smart Toilets’ Replace Lab Testing?
...a virtual liquid history of an individual’s nutritional habits, exercise, medication use, sleep patterns and other lifestyle choices. Urine [...]
Depression in Parents May Cause Health Problems for Children
...unhealthy behaviors involving factors like diet, exercise, sleep and substance use. But for youths with low self-regulation and two or more [...]
Naturally Lift Your Mood – Here’s How to Do it
...Our immune defense loses its gusto and we become prone to infections and illnesses. Diet, stress and sleep While it’s essential to seek [...]
4 top tips for cancer prevention, supported by research, to help you stay healthy and keep disease at bay
Dr. Doni Wilson, ND Breast cancer awareness is an important time to reflect upon how natural approaches to wellness can play a leading role in preventing cancer. [...]
Acupressure Can Reduce Fatigue In Breast Cancer
...significant improvements in quality of sleep, as well as less sleep disruption, and improved quality of life scores. The beneficial [...]
Retrain Your Brain to Get Rid of Tinnitus
...new neuro-auditory retraining method in the treatment of tinnitus. The Levo System, by Otoharmonics, uses an integrated tablet platform and earbuds to retrain the [...]
Migraines: Naturally Prevent Them Before They Start
...is unknown, it is interesting to note that migraine sufferers tend to commonly suffer from insomnia as well and disrupted sleep patterns (getting [...]
4 Immune System Powerups to Defeat the Cold and Flu
...if you do not, lies in the strength of your immune system. Elevated blood sugar levels, a poor diet, chronic stress, alcohol, a lack of sleep and [...]
