Top 7 Foods For Breastfeeding Mothers
…as well. Oatmeal – Oatmeal has been championed as a food that helps increase milk supply. It’s an incredibly easy food to incorporate into the diet, as a hot cereal,…
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Cayenne Pepper: More than a Spice
…boost metabolic rate – its capsaicinoid content is being hailed as the driving constituent having this effect. “Hot” Study Finds Resting Energy Expenditure Equivalent to Burning Extra 116 Calories/Day 40…
Chan, Connecting Mind and Body, Experts
Brain Fog: Figuring out the Fog (Part 1)
…in the State that Lets your Body do the Healing Breathe deeply feeling your chest and belly expand and contract Take hot and cool showers (balances the immune and nervous…
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Easy 3 week cleanse to reset, renew, and rejuvenate
…rye, oats (unless gluten free), barley, spelt couscous, bulgar All white sugar, brown sugar, honey, fructose, malt Pork, beef, all canned and processed meats: hot dogs, bacon, sausage Black pepper,…
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Food Checklist for Migraines
…down into nitric acid, which has been linked to an increase in migraines. Steer clear of hot dogs, sausages, bacon, deli meats and smoked fish. Aged cheeses – a substance…
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12 Uses for Apple Cider Vinegar
…ACV in 8 ounces of distilled water (hot or cold) Add maple syrup or honey to taste Drink after waking up in the morning and 1 hour before bed. Store…
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Spa Therapy Isn’t a Luxury, It’s a Necessity
…who provides it. And most of it is actual provable science. Check it out! Hydrotherapy There are plenty of benefits associated with a hot bath. At many spas, the practitioners…
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Tips for Healthy Skin During the Winter Months
It’s Time for Fall, Y’all! And besides pumpkins, costumes, and hot apple cider, the harvest season also marks a retreat of the sun for most people. As the shorts and…
Body, Cranford
Naturopathic Midwifery: Why it Still Matters
…Gaskin, IM. Ina May’s Guide to Childbirth. London, UK: Vermilion, Ebury Publishers; 2008:242-243 Central Intelligence Agency. The World Factbook. Country Comparison: Infant Mortality Rate 2014. https://www.cia.gov/library/publications/the-world-factbook/rankorder/2091rank.html Accessed April 9, 2015….
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SoyNut Butter Recall Linked to E. Coli Outbreak
…to I.M. Healthy Brand SoyNut Butter. March 7, 2017. https://www.cdc.gov/ecoli/2017/O157H7-03-17/index.html Slutsker L, Ries AA, Greene KD, et al. Escherichia coli O157:H7 diarrhea in the United States: clinical and epidemiologic features….