Dr. Michelle Cali, ND I hear you. Making healthy choices all the time is hard. But it is OKAY to crave, indulge and enjoy sweet treats. Deciding when, what and, most of all, why are the keys to preventing you from sliding down that slippery slope from healthy to unhealthy – from craving to addiction. […]
(NaturalPath) According to a study published online in Science Magazine, having the ideal microbiome can help with anticancer treatments. A new cancer treatment uses what is called “checkpoint inhibitors” and are having impressive results. Unfortunately, according to two mice studies, this treatment isn’t as effective if the individual doesn’t have the correct bacteria in their gut.
(NaturalPath) According to a study out of the University of Vermont, published in the Journal of Youth and Adolescence, college students who have parents that lay a guilt-trip or manipulate them transfer that stress into mean behavior on their friends. That way they responded to stress was carried out – either immediately and impulsively or in
Dr. Millie Lytle, ND, MPH, CNS @milliesays To facilitate the body’s innate ability to heal itself is a principle of Naturopathic Medicine. As Naturopathic Doctors, we are taught to abide by the healing power of nature – vix medicatrix naturae. Under this understanding, Naturopathic Doctors use the therapies in our toolbox such as nutrition, vitamins,
Publisher Razi Berry Green smoothies all look the same after a while, but they don’t have to all taste the same. I started drinking smoothies regularly after I started lifting weights. Now that I’m in my 40s, I know it’s a critical window to build strength and bone density to stay youthful. Squats and deadlifts
Publisher Razi Berry I have a thing for healthy beverages. Creating a delicious tea, tisane, elixir, juice, or smoothie gives me a quick and creative break from anything I am doing: from working, homeschooling my kids, gardening, or even housecleaning. It also makes little moments such as visiting with a friend, listening to a favorite
Dr. Charley Cropley, ND @CharleyCropley “The disease that fasting cannot cure, cannot be cured.” German Proverb I have fasted repeatedly throughout my life. I have also led thousands of people through fasts of between 3 and 7 days; some as long as 50 days. Its benefits surpass that of any other “therapy”. Here are
(NaturalPath) Researchers from Washington State University reviewed hundreds of studies and found that there is evidence that organic farming can feed the world with sustainability goals in mind. They say that it can produce sufficient yields, be profitable for farmers, protect and improve the environment and be safer for farm workers. The review study was published
(NaturalPath) A newly published review examined three large cohort studies to examine suicide risk and its relation to coffee consumption. Consumption was assessed every four years with food-frequency questionnaires and deaths from suicides were obtained from death certificates. Coffee consumption was grouped into ≤1cup per day, 2-3cups per day, and ≥4cups per day. Results showed that
(NaturalPath) According to a new study our of Tel Aviv University published in PLOS ONE suggests the new genetic research and brain imaging technologies will help understand the brain, how it regulates our stress response and help us understand how our brain creates a personal profile of resilience to stress. The researchers think, “Their findings may
