Food

It’s well documented that chemicals in our environment accumulate inside our bodies.1 We’re exposed to toxins in air, food, and water, and they enter our bodies before we’re even born. More than [...]

Massachusetts General Hospital Observational research has suggested that light alcohol consumption may provide heart-related health benefits, but in a large study published in JAMA Network Open, [...]

Dr Nicola Dehlinger, ND With all the concern around the Coronavirus, many of us in the community want to optimize our immune system to keep ourselves healthy and less at-risk. There are 3 primary [...]

Dr Nicola Dehlinger, ND The holidays are upon us and with it comes parties, stress and opportunity to eat excess amounts of food. With a few simple tricks, this holiday season will increase only [...]

Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple [...]

Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than [...]

Nicola Dehlinger, ND I was in Boulder having dinner with a mentor of mine a few weeks ago when he shared with me that he had been on a “carnivore” diet for 4 months – meaning he was exclusively [...]

Pamela Frank, BSc(Hons), ND Food Allergy Definition A food allergy is an inappropriate immune system response to a food that can be determined by the production of antibodies to the food. The [...]

Dr. Sarah Zadek (King), ND Autoimmune diseases are those in which an individual’s immune system attacks its own cells or tissues under the belief they are invaders. These disorders often arise [...]

Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to [...]