Food

Dr. Sarah Zadek (King), ND Autoimmune diseases are those in which an individual’s immune system attacks its own cells or tissues under the belief they are invaders. These disorders often arise [...]

Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to [...]

Sarah Cimperman, ND Turmeric Has a History as Both Food and Medicine Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and [...]

Dr. Maria Del Mar Rodriguez ND Vibrant Coquito Smoothie In Puerto Rico, Christmas usually starts for most families early November, and ends around mid-February. Yes, we have been told that we [...]

Dr Jody Stanislaw, ND Sneaky Sugar Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In [...]

Gettin Cozy is the New Healthy I can’t think of a more “cozy” food than homemade bone broth. And, it’s also one of the most nutritious foods available. Bone broth is a foundational traditional [...]

Dr Sarah Cimperman, ND Organ Meats: the Original Multivitamins Inexpensive and nutritious, they were also a staple in the diet of generations past, before nose-to-tail eating became trendy.  [...]

Dr Sarah King, ND Caffeine Metabolism and Much More! Many of us crawl out of bed each morning and go straight for a cup o’ joe, infusing delicious caffeine into our bodies, like a car needing [...]

Dr Kaitlyn Zorn, ND Did you know that you can use a healthy diet to create serotonin? A lot of us think of “stress-eating” when we talk about foods in relation to stress and anxiety. [...]

Dr Christina Bjorndal, ND The packaging of a Froot Loops box is brightly coloured and the cartoon animals are all smiling. The marketing is designed for kids to want it, and it’s effective. Since [...]