Food

Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple [...]

Sarah Cimperman, ND The ketogenic diet is trending, but it’s not new. Doctors have been using it for nearly a century as a treatment for epilepsy and in children it can be more effective than [...]

Nicola Dehlinger, ND I was in Boulder having dinner with a mentor of mine a few weeks ago when he shared with me that he had been on a “carnivore” diet for 4 months – meaning he was exclusively [...]

Pamela Frank, BSc(Hons), ND Food Allergy Definition A food allergy is an inappropriate immune system response to a food that can be determined by the production of antibodies to the food. The [...]

Dr. Sarah Zadek (King), ND Autoimmune diseases are those in which an individual’s immune system attacks its own cells or tissues under the belief they are invaders. These disorders often arise [...]

Sarah Cimperman, ND Fermentation is an ancient method of food preservation that makes foods more nutritious and easier to digest. Fermented foods use live cultures of protective microorganisms to [...]

Sarah Cimperman, ND Turmeric Has a History as Both Food and Medicine Traditionally it has been used to treat small pox, arthritis, liver disease, digestive problems, menstrual disorders, and [...]

Dr. Maria Del Mar Rodriguez ND Vibrant Coquito Smoothie In Puerto Rico, Christmas usually starts for most families early November, and ends around mid-February. Yes, we have been told that we [...]

Dr Jody Stanislaw, ND Sneaky Sugar Sugar is hiding everywhere in today’s widely-accepted diet, but meanwhile its devastating effects are creating more deaths than automobile accidents. In [...]

Gettin Cozy is the New Healthy I can’t think of a more “cozy” food than homemade bone broth. And, it’s also one of the most nutritious foods available. Bone broth is a foundational traditional [...]