Grain Free Veggie + Beef Pho = Nourishing Meal for Cold and Flu Season
Dr. Sarah Cimperman, ND Gluten-Free, Grain-Free, Dairy-Free, Vegan Variation This recipe has everything a healthy meal should contain: vegetables, protein, and healthy fat. It’s my version of the Vietnamese favorite called pho (pronounced “fuh”). Traditionally, it’s made by layering toppings on a bed of rice noodles bathed in a fragrant broth. I wanted to make […]
Dr. Jeremy Hayman, ND
Dr. Jeremy Hayman, ND maintains a private practice in London, ON Canada where he treats a full array of health concerns and conditions, with a primary focus on cancer. Additional focuses include immunity, stress and mental health. Dr Hayman continues to strive to study and obtain the most effective, scientifically validated cutting edge cancer treatment care in order […]
The Sunday Routine to Have a Rocking Work Week
Dr. Katie Rothwell, ND Sundays are bitter sweet aren’t they? There is something inherently restful about them, this last day of the weekend. Your last chance to relax and rejuvenate before a new week is under way. With Sundays come leisurely breakfasts, afternoon naps, and family dinners. For many however, Sundays are one of the […]
Yoga May Help Those With Asthma
(NaturalPath) According to a study by the Cochrane Review, yoga may have a beneficial effect on symptoms and quality of life in people with asthma, while the effects on lung function and medication use are uncertain. Asthma is a common chronic disease that affects about 300 million people worldwide, while yoga has been gaining popularity as […]
Solve All Your Beauty Dilemmas with the Help of Mother Nature
Sophia Smith Am I paler than usual today? Why is my skin so dry? Does my hair look dull? How can my lips be so parched? All of these questions may seem harmless, but in fact they can signify that there is something amiss with your body. And while it may be easy to treat […]
Why Choose Naturopathic Medicine?
Rosia Parrish The Reasons Why I Became a Naturopathic Doctor are Many After working for years in ERs, hospitals, outpatient clinics, and conducting clinical research, and seeing how much iatrogenesis there is, including nosocomial infections, poor clinical outcomes for chronic disease, and high rates of preventable disease like diabetes, heart disease, and cancer, this is […]
Can Changes to Your Diet Help You Sleep Better?
(NaturalPath) A study out of the University of Alabama sought to see if any nutritional changes would help to make individuals sleep better. Everyone knows that adequate sleep is necessary for optimal health. It has been linked to mental health, physical activity and overall quality of life and plays an important role in metabolic and emotional […]
GMO Mushroom Avoids Regulation
(NaturalPath) According to an article posted by EcoWatch.com, the U.S. Department of Agriculture (USDA) said it will not regulate the potential cultivation and sale of a genetically modified (GMO) mushroom the same way it regulates conventional GMOs because the mushroom was made with the genome-editing tool CRISPR-Cas9. The USDA approved a common white button mushroom that’s […]
Interesting Physical Changes that Occur During Pregnancy
Dr. Tanya Lee, H.Bsc, ND I recently attended a baby shower for a good friend and as most showers go, we played a few baby games and one really stood out to me. This particular game was based around “fact or myths” of pregnancy – it would ask a statement and we had to guess […]
Higher Levels of Vitamin D Correspond to Lower Cancer Risk
(NaturalPath) According to a study out of the University of California – San Diego and published in PLOS ONE, higher levels of vitamin D – specifically serum 25-hydroxyvitamin D – are associated with a correspondingly reduced risk of cancer. “We have quantitated the ability of adequate amounts of vitamin D to prevent all types of invasive […]