Dr. Kendra Becker, ND What is a MTHFR Mutation? An abnormal change in gene structure/mutation of the MTHFR gene can cause a disruption of the MTHFR enzyme’s normal function of breaking down homocysteine. MTHFR mutations are common. The mutations can be “heterozygous” meaning they occur only on one strand or “allele” of the chromosome, or they […]
Maria Del Mar Rodriguez, ND What it Means to be Living in Gratitude In a world where global challenges change, political activities and socioeconomic situations may prevail in the media, and are the centers of most conversations for many people, I have to invite you to be present, centered and focused on what truly needs
Dr. Ameet Aggarwal, ND Brain Connections Change Due to Neuroplasticity All emotional experiences begin a physiological process in your body. For every act, emotion, and expression of love, self-love, self-forgiveness, and forgiveness toward another, your body reengages toward another physiological process, closer to its original process, its healthiest process… Dr. Ameet Aggarwal ND Emotional and
Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and writer and has shared her wellness philosophy with audiences from platforms
Winter is not usually a season which makes us think of allergies. However, the stress of the holidays, colder weather and dietary slips can all result in “allergy-like” symptoms. All of these things, as well as emotional stress can lead to an exhaustion of the adrenal glands, which puts the immune system at a deficit
Many people have health goals which are significantly undermined by toxic endocrine disruptors. Endocrine disruptors block the body’s ability to regulate itself using hormones. An example are xenoestrogens, which raise the level of estrogen in the body making it difficult to lose weight, and are involved in other health issues such as breast, prostate, and
All habits and addictions begin out of a genuine desire to satisfy our needs. Whether we use coffee or nicotine to find a sense of stability and security during certain parts of our day, or drugs and alcohol to create a sense of significance in an otherwise confusing or boring world. Tony Robbins, world-renowned coach,
A recent study published in the Journal of the National Cancer Institute supports limiting grilled, barbecued and smoked meat intake for individuals at risk for or with a previous diagnosis of breast cancer(1). The study specifically shows a significant link between high-temperature cooked meat and the survival time after breast cancer diagnosis. Meats cooked at
A very interesting study just appeared showing how blood vessel function is improved after a single session of resistance-based interval training. This doesn’t mean that only one session is needed to see lasting improvement, but may be encouraging to those initiating an exercise program that every session is improving cardiovascular function. It’s not something that
Jody Stanislaw, ND When you go to the doctor and discover you have high blood pressure or high cholesterol, the first typical recommendation that they give you, unfortunately, is a prescription drug. However, there are many natural ways to improve your cardiovascular health that also benefit your entire body, without side effects! Here are some
