Another Reason to Breastfeed Infants
Node Smith, ND There are many benefits an infant receives from being breastfed – immunological protection from mom, skin to skin bonding, and a nutrient dense food source that is specifically made for that child. However, breastfeeding may not be possible for some infants, for whatever reason. But not all baby formulas are created equal, […]
How personal lubricants can affect fertility
Sarah King, ND Personal lubricants are commonly used for sexual comfort. For women it can help decrease the discomfort and pain associated with dyspareunia and can also be used to enhance sexual pleasure. There are several different brands and formulas available on the market today, from standard water-based lubricants, to those which offer warming or […]
Better diet = bigger brain
Node Smith, ND A recent study was published in the online publication of Neurology, the American Academy of Neurology’s medical journal, that correlated people eating a diet high in fruits and vegetables, nuts and fish as having bigger brains.1 It’s generally understood that eating a healthier diet increases cognitive function and many other health markers, […]
The Fatherhood Rx: How Dad’s Presence or Absence Affects Our Mind and Body
Razi Berry This is my third fatherless Father’s Day Though gone, my father still impacts who I am every day. The example he set, the way he moved through the world wanting everyone he met to feel welcome and important, his sense of humor, the way he was always focusing on the possibilities………. and of […]
Vitamin B12 May be More Available to Vegans Soon
Node Smith, ND A major discovery about vitamin B12 may have significant impact to improve the vitamin content of some vegetarian and vegan diets.1 Vitamin B12 (cobalamin) is typically supplemented in vegan and vegetarian diets (or consumed through fortified products) because it is not readily available from plant sources. Plants don’t make B12 because they […]
Reminder: Biotin Can Alter Lab Results
Node Smith, ND In a case report in the Journal of the Endocrine Society, we are reminded to be mindful of how supplementation of certain vitamins and minerals may alter lab results.1 The specific case study shows how a patient taking a biotin supplement was led down a rabbit hole of various consultations and unnecessary […]
The Power of Yes
Razi Berry Self-talk to Bring More of What You Want Into Your Life Yes. YESSSSSSSS! There is a lot of support out there for saying No. Saying no prevents you from over giving, overextending yourself. Saying no allows you to put yourself first. I’ve begun to look at it another way. I’ve started saying YES. […]
Natural Remedies for Common Pregnancy Complaints
Sarah Cimperman, ND Pregnancy can be a magical time. Anticipation of a new baby brings families and couples closer together and inspires positive thoughts about the future. Strangers suddenly display random acts of kindness, offering to open doors, help carry groceries, and give up their seats. Hormone surges and increased circulation promote thicker hair, fuller […]
Saunas May Lower Stroke Risk
Node Smith, ND According to a recent study, using saunas regularly is associated with a reduction in stroke risk.1 Using a sauna 4-7 times per week was seen to lower stroke risk by 61 percent. This is the conclusion after a 15-year follow-up. This study is the first of its kind. The study was conducted […]
Overall Patient Dissatisfaction with Conventional Hypothyroid Treatments
Node Smith, ND An interesting study has recently been published that highlights patient dissatisfaction with their treatment of a very common condition, hypothyroidism.1 This may come as a concerning revelation, considering the routine comfort many practitioners have in treating this condition, which occurs in over 10 million individuals in the United States. Over 12,000 people […]