Relationship Conflict Causes Disease💔
Razi Berry It felt like someone had taken hold of my heart and was trying to wring it like a wet rag I hadn’t felt this discomfort since years earlier as a young teenager when I suffered heart [...]
Self-acceptance could be the key to a happier life, yet it’s the happy habit practiced the least
Razi Berry Someone really needs to hear this message: I was 13 years old, and I was holding in my hand my first copy of Seventeen Magazine. It was different back then, not so much about dating [...]
The Truth About Vegetable Oil – Why I Won’t Use it in My Holiday Cooking
My favorite thing about the holidays is, I’ll admit, the eating! Food made with love nourishes us body and spirit, don’t you think? It’s also a way to remember those who have gone before us. [...]
Kombucha Mock-a-Ritas with Lime and Basil Flowers
Razi Berry Basil is not only delicious but an incredible adaptogen which means it helps you deal with stress. Alcohol based margaritas may make you feel relaxed while you drink them, but the [...]
Menstruation and Moon Cycles
Razi Berry The cycles of nature are magical and mysterious. The world around us shows many examples of patterns that are cyclical in nature: The moon orbits the earth and as the earth rotates, it [...]
Are You “Re-Toxing” Your Expensive Organic Groceries? Why Utensils, Cookware and Food Storage Matter.
Razi Berry Shopping for organic groceries can be expensive but is an investment in your family’s health. What if you are “re-toxing” your expensive organic food once you get home? In the midst of [...]
Golden Sweet Turmeric Peach Smoothie
Razi Berry In the afterglow of the Natural Cancer Prevention Summit I recently hosted, I am more motivated than ever to embrace the best nutrition nature has to offer. I love smoothies because I [...]
I Want to Knock Your Socks Off! The Health Benefits of Going Barefoot
Razi Berry In many ways our culture is obsessed with shoes, with $55 billion dollars per year are spent on sneakers alone. Shoes have evolved from leather hides wrapped around our feet to keep [...]
The Hidden Dangers of a Spa Visit
Razi Berry A visit to the spa is the perfect way to relax, relieve stress and pamper yourself. While you may leave feeling rejuvenated, what you may not realize is that most popular spa [...]
How to Grow Your Own Tea
Razi Berry Next to water, tea is the most consumed beverage in the world. Legend spins a tale 5,000 years old, of a Chinese emperor whose pot of boiling water was filled with leaves from the [...]
