Sarah Cimperman, ND As the seasons change, so do our bodies. Now that autumn is settling in, days are becoming shorter, nights are becoming longer, and temperatures are becoming cooler. While our internal clocks adjust to the seasonal transition, we may experience changes in sleep, mood, metabolism, and immunity. We’re more likely to suffer from […]
Razi Berry Whether it’s an exclusive appetite for ‘white’ foods or an all-out refusal on veggies, when you have a fussy eater on your hands, mealtime can be more than a challenge. While picky eating is all part of the norm for developing toddlers, when it extends into school years, it takes a toll on
Razi Berry Over 200 health journals across the world have come together to simultaneously publish an editorial calling on world leaders to take emergency action to limit global temperature increases, halt the destruction of nature, and protect health. While recent targets to reduce emissions and conserve biodiversity are welcome, they are not enough and are
Razi Berry More than 3 million people in America have dental implants, used to replace a tooth lost to decay, gum disease, or injury. Implants represent a leap of progress over dentures or bridges, fitting much more securely and designed to last 20 years or more. But often implants fall short of that expectation, instead
Razi Berry As an individual’s free time increases, so does that person’s sense of well-being — but only up to a point. Too much free time can be also be a bad thing, according to research published by the American Psychological Association. “People often complain about being too busy and express wanting more time. But
Razi Berry The air quality within an office can have significant impacts on employees’ cognitive function, including response times and ability to focus, and it may also affect their productivity, according to new research led by Harvard T.H. Chan School of Public Health. The one-year study, which included participants in offices across six countries working
Dr Nicola Dehlinger, ND This morning felt like the first true day of autumn – the air was cold and crisp, more layers were required to walk the dogs, and my body wanted warmer foods for breakfast. This shift of season can be a common time to feel run down or have some light symptoms
Razi Berry School-aged children who spend more time in front of screens are only slightly more likely to have attention disorders, disturbed sleep or lower grades and are no more likely to suffer from depression and anxiety, finds one of the largest studies to date to explore how screen time impacts youth. The research, published
Razi Berry Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA’s Dietary Guidelines for Americans 2020 — 2025 further tells us that losing weight “requires
Razi Berry A pilot study conducted by researchers at Baylor College of Medicine combined wearable technology and patient-reported outcomes to assess the efficacy of platelet-rich plasma (PRP) treatment in osteoarthritis (OA). The results, published in the journal Regenerative Medicine, showed that a single injection of leukocyte-rich/PRP in the knee joint significantly improved functional mobility, pain
