Eating to Ease Anxiety
Nicola Dehlinger, ND As the days start to shorten and an autumn chill comes back into the evening air, many people start to experience an uptick in feelings of anxiousness. Anticipating dark cold [...]
Navigating Fad Diets: Finding the Right Food for You
Nicola Dehlinger, ND I was in Boulder having dinner with a mentor of mine a few weeks ago when he shared with me that he had been on a “carnivore” diet for 4 months – meaning he was exclusively [...]
Finding Vitality within Chronic Disease
Dr Nicola Dehlinger, ND Each day, I sit with patients who are facing illness, pain and dis-ease and try to help them make sense of it. Help them navigate a place that feels like it has no map. [...]
