Dehlinger

Nicola Dehlinger, ND Coming back from a 30-day sabbatical, I am filled with new awareness, more vitality, and much more clarity about my life in general.  I have a deeper sense of ease and [...]

Dr Nicola Dehlinger, ND When we think about nourishing ourselves, we usually think about what we’re eating or how much we’re exercising. We don’t often dive more deeply into the finer [...]

Dr Nicola Dehlinger, ND In my medical practice, there is rarely a time that I say something would be good for everyone. B vitamins are one exception. B vitamins are involved with many biochemical [...]

Dr Nicola Dehlinger, ND Coming into the third month of quarantine has many people feeling restless, down, and antsy. Some of the activities we might be indulging in are having a negative impact [...]

Dr Nicola Dehlinger, ND Every person’s health and well-being is dependent on how their body removes and purges toxins from the body. With all the environmental pollution, toxic body care [...]

Dr Nicola Dehlinger, ND It is important to recognize our bodies as a complex system of systems, each influencing the other in a dynamic orchestration which cannot be described as anything but [...]

Dr Nicola Dehlinger, ND With all the concern around the Coronavirus, many of us in the community want to optimize our immune system to keep ourselves healthy and less at-risk. There are 3 primary [...]

Dr Nicola Dehlinger, ND I was doing some baking this weekend and thinking about my love/hate relationship with sugar.  It is such a fun activity to bake with my family, and my husband especially [...]

Dr Nicola Dehlinger, ND The holidays are upon us and with it comes parties, stress and opportunity to eat excess amounts of food. With a few simple tricks, this holiday season will increase only [...]

Dr Nicola Dehlinger, ND With all the diet fads and advice out there, many of my patients are overwhelmed by simply deciding what to eat each day. I have found that sticking to a few simple [...]