Shifting with the Seasons
Dr Nicola Dehlinger, ND This morning felt like the first true day of autumn – the air was cold and crisp, more layers were required to walk the dogs, and my body wanted warmer foods for [...]
Is Magnesium a Panacea?
Dr Nicola Dehlinger, ND What if there was a nutrient that could support better sleep, sustained energy all day, a balanced response to stress, athletic recovery, healthy blood pressure and blood [...]
All Herbs Are Not Created Equal
Dr Nicola Dehlinger, ND Herbs are some of the most amazing creations under the sun. They are full of hundreds of phyto-chemicals that work synergistically to create potent medicines and [...]
The Elixir of Life
Dr Nicola Dehlinger, ND Many people wonder…what is the answer to my health concern? How can I easily and affordably improve my health? The answer is simple – drink more water. [...]
Lawn to Table
Dr Nicola Dehlinger, ND Many of us have been excited about the seasonal return of the farmer’s market. The fresh quality and the variety of offerings are tantalizing and nutritious. [...]
Miraculous Minerals
Dr Nicola Dehlinger, ND Minerals are the unsung heroes of the micronutrient world. Sure, everyone knows that Vitamin C is beneficial, but asking about molybdenum will draw a blank. [...]
Elimination Diets: How, Why, and Keeping it Simple
Dr Nicola Dehlinger, ND Many of us wonder which foods are best for our bodies or which could be contributing to symptoms that we’re having. Food allergy testing isn’t always a reliable [...]
Whole Body Spring Cleaning
Dr Nicola Dehlinger, ND We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul! It can also bring allergies, irritability (spring fever), and a [...]
When in Doubt, Go Dense
Dr Nicola Dehlinger, ND It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict [...]
Staying Wet When It’s Dry
Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental [...]
