Elimination Diets: How, Why, and Keeping it Simple
Dr Nicola Dehlinger, ND Many of us wonder which foods are best for our bodies or which could be contributing to symptoms that we’re having. Food allergy testing isn’t always a reliable [...]
Whole Body Spring Cleaning
Dr Nicola Dehlinger, ND We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul! It can also bring allergies, irritability (spring fever), and a [...]
When in Doubt, Go Dense
Dr Nicola Dehlinger, ND It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict [...]
Staying Wet When It’s Dry
Dr Nicola Dehlinger, ND We are in the middle of a very cold and dry winter. Even though we live indoors, the climate around us has such a huge effect on our physical, emotional and mental [...]
Back to Basics
Dr Nicola Dehlinger, ND As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that [...]
Caring for Your “Winter Organ”
Dr Nicola Dehlinger, ND December often marks the official beginning of winter – the season that beckons us to come inside, slow down, and rest more. When Traditional Chinese Medicine (TCM) [...]
Finding the Pause
Nicola Dehlinger, ND Coming back from a 30-day sabbatical, I am filled with new awareness, more vitality, and much more clarity about my life in general. I have a deeper sense of ease and [...]
Nourishing Yourself and Your Community
Dr Nicola Dehlinger, ND When we think about nourishing ourselves, we usually think about what we’re eating or how much we’re exercising. We don’t often dive more deeply into the finer [...]
To B or not to B?
Dr Nicola Dehlinger, ND In my medical practice, there is rarely a time that I say something would be good for everyone. B vitamins are one exception. B vitamins are involved with many biochemical [...]
How to Celebrate Health Every Day
Dr Nicola Dehlinger, ND Coming into the third month of quarantine has many people feeling restless, down, and antsy. Some of the activities we might be indulging in are having a negative impact [...]
