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Father’s Genes May Determine Sex of Offspring

Razi Berry A Newcastle University study involving thousands of families is helping prospective parents work out whether they are likely to have sons or daughters. The work by Corry Gellatly, a research scientist at the university, has shown that men inherit a tendency to have more sons or more daughters from their parents. This means […]

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Breathing Practices Lower BP as Exercise and Drugs

Razi Berry Working out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or medication, new CU Boulder research shows. The study, published in the Journal of the American Heart

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Taking Breaks Help Improve Memory

Razi Berry Many of us have experienced the following: the day before an exam, we try to cram a huge amount of information into our brain. But just as quickly as we acquired it, the knowledge we have painstakingly gained is gone again. The good news is that we can counteract this forgetting. With expanded

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How You Think Your Metabolism Changes with Age May Be Incorrect

Razi Berry Most of us remember a time when we could eat anything we wanted and not gain weight. But a new study suggests your metabolism, the rate at which you burn calories, actually peaks much earlier and starts its inevitable decline later than you might think. The findings appear in the journal Science. “As

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Plant Based Diet Lowers Risk of Heart Disease in Women

Razi Berry Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published in the Journal of the American Heart Association, an open access journal of the American Heart Association. In two separate studies analyzing different measures of healthy plant food consumption, researchers found that both young adults and postmenopausal

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Lifestyle Can Lower Risk of Cancer

Razi Berry Healthy lifestyle factors such as abstinence from smoking and drinking, low body mass index, and exercise correlated with decreased cancer incidence, even in individuals with a high genetic risk. As genetic research continues to uncover loci, or areas in DNA, with specific changes that influence cancer risk, researchers can define polygenic risk scores

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Prescription of Unethical Behavior Changes When We Know Someone

Razi Berry When people behave badly or unethically, their loved ones may judge them less harshly than they would judge a stranger who committed the same transgressions, but that leniency may come at the cost of the judger’s own sense of self-worth, according to research published by the American Psychological Association. “How do we react

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Dopamine May Be Willfully Controllable

Razi Berry From the thrill of hearing an ice cream truck approaching to the spikes of pleasure while sipping a fine wine, the neurological messenger known as dopamine has been popularly described as the brain’s “feel good” chemical related to reward and pleasure. A ubiquitous neurotransmitter that carries signals between brain cells, dopamine, among its

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Home Environment Dictates Mood and Personality in Elderly

Razi Berry The old saying, “Home is where the heart is,” has some new science to back it up. A study has found photos of a person’s living space can accurately point at personality traits and the mood of the people who live there, especially as a person gets older. For the study, scientists at

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