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Being Kind Helps Health

Razi Berry Performing acts of kindness and helping other people can be good for people’s health and well-being, according to research published by the American Psychological Association. But not all good-hearted behavior is equally beneficial to the giver. The strength of the link depends on many factors, including the type of kindness, the definition of […]

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We Can Train Ourselves to be More Playful

Razi Berry Simple exercises can help to make people more playful and consequently feel more satisfied with their lives. This has been revealed in a new study by psychologists from Martin Luther University Halle-Wittenberg (MLU) in the journal Applied Psychology: Health and Well-Being. The researchers had participants in an experiment perform a week of exercises

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Not All Vegetarian Options are “Healthy”

Razi Berry Vegetarian foods are not equally healthy, according to research presented today at ESC Congress 2020. Study highlights the variable nutritional quality of plant foods “Our study highlights the variable nutritional quality of plant foods,” said author Dr. Matina Kouvari of Harokopio University, Athens, Greece. “This finding was more evident in women. Prior research

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No Safe Amount of Caffeine During Pregnancy

Razi Berry  Women who are pregnant or trying to conceive should be advised to avoid caffeine because the evidence suggests that maternal caffeine consumption is associated with negative pregnancy outcomes and that there is no safe level of consumption, finds an analysis of observational studies published in BMJ Evidence Based Medicine. Caffeine is probably the

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More Support for the Health Benefits of Breastfeeding

Razi Berry Breast milk strengthens a child’s immune system, supporting the intestinal flora. These facts are common knowledge. But how does this work? What are the molecular mechanisms behind this phenomenon? And why is this not possible the same way with bottle feeding? The facts are common knowledge: Breast milk strengthens a child’s immune system

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Voter Ideology is More Important than Race or Gender of Candidates

Razi Berry Voters who express prejudice against minorities and women are still more likely to support candidates who most closely align with their ideologies, regardless of the race or sex of such candidates, according to research published by the American Psychological Association. Voter Ideology More Important than Race or Gender of Candidates “There is some

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Transmission of COVID-19 Through Breast Milk Unlikely

Razi Berry As the novel coronavirus continues to spread around the world, so do the concerns of breastfeeding mothers. Although there have been no documented cases to date of an infant contracting COVID-19 as a result of consuming infected breast milk, the critical question of whether there is potential for this form of transmission remains.

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Multi-mineral/vitamin Linked to Shorter Illness and Less Symptoms

Razi Berry  Older adults who took a daily multivitamin and mineral supplement with zinc and high amounts of vitamin C in a 12-week study experienced sickness for shorter periods and with less severe symptoms than counterparts in a control group receiving a placebo. Older adults who took a daily multivitamin and mineral supplement with zinc

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