Recent research highlights the significant yet complex relationship between exercise and gut microbiota, revealing that physical activity can alter the composition and function of gut microbes. The gut microbiota, which can weigh up to 2 kg and comprises over 1,000 bacterial species, plays a crucial role in digestion, metabolism, and immune health. Animal studies have […]
Castor oil, derived from the seeds of the Ricinus communis plant, has been utilized for thousands of years across various sectors, including medicine, pharmaceuticals, and the cosmetic industry. Known for its diverse applications, castor oil is a powerful natural laxative, approved by the FDA, and is effective for temporary constipation relief. Its moisturizing properties make
In a notable cultural shift, society increasingly embraces and celebrates strong women across various domains. From the gym to the workplace, women are building physical and professional strength by lifting weights, focusing on nutritious diets, and advocating for their worth. This evolution, however, comes with its challenges. Research shows that women often face unique obstacles
Recent research indicates that 30% to 60% of personality traits may be inherited, yet environmental factors play a significant role in shaping who we are. The enduring nature versus nurture debate remains unresolved, but studies suggest that personality changes can occur at any age, particularly between ages 20 and 40. A review of various studies
Narcissistic abuse syndrome, while not a formally recognized mental health condition, describes the harmful effects of narcissistic manipulation on victims. Experts note that such abuse can lead to severe, long-lasting mental health issues, sometimes referred to as narcissistic victim syndrome. Narcissistic Personality Disorder (NPD) involves traits like a grandiose sense of self and a need
A recent clinical trial published in the Journal of the American Nutritional Association highlights the promising effects of a patented green coffee bean extract (GCB70®), enriched with 70% chlorogenic acid, on weight management in overweight and obese individuals. Conducted by Verma et al., this 12-week open-label study involved 105 participants aged 18 to 65, all
A recent study published in The Journal of Exposure Science & Environmental Epidemiology has found that 25% of known food-contact chemicals (FCCs) are present in humans, raising concerns about food safety and public health. Researchers analyzed biomonitoring data and multiple databases, revealing that out of 14,402 known FCCs, 3,601 have been detected in human samples,
Researchers at Copenhagen University Hospital have unveiled findings suggesting that Selective Serotonin Reuptake Inhibitors (SSRIs), specifically escitalopram, may enhance cognitive functions such as verbal memory while improving mood in patients with depression. Presented at the ECNP Conference in Milan and published in Biological Psychiatry, the study focused on the 5HT4 serotonin receptor, correlating its reduction
Adopting healthy habits can significantly impact your lifespan and overall well-being. While aging is inevitable, research shows that lifestyle choices, not just genetics, influence 75% of your longevity. Here are five essential habits that can help you live a longer, healthier life: By integrating these habits into your daily routine and avoiding harmful behaviors like
Staying healthy can be challenging, especially during cold, flu, or allergy season. Fortunately, several science-backed supplements can help boost your immune system and keep you on track. For personalized advice on the best immune support supplements, consult a naturopathic doctor who can tailor recommendations to your individual health needs. Source: AANMC
