Mind–Body Interventions for COPD
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind-body [...]
Chronic obstructive pulmonary disease severely impacts the life of patients. What effect can yoga or tai chi have on those with COPD? A study published in Scientific Reports evaluated mind-body [...]
Are you drinking enough water? We all know water is good for us, but did you know proper water intake may play a role in healthy aging? Suboptimal hydration may accelerate aging and increase the [...]
Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced [...]
One sleepless night is annoying. For those with persistent insomnia coupled with comorbidity, such as generalized anxiety disorder, it can be negatively life-altering. In a Cureus case report, a [...]
A new study published in JAMA Network Open has revealed a connection between high sugar consumption and accelerated biological aging. Researchers investigated the effects of diet and sugar intake [...]
The “very demure, very mindful” trend is sweeping TikTok, urging people to adopt a more mindful approach to life. Sparked by TikToker Jools Lebron’s viral video about maintaining a modest and [...]
A recent study published in Frontiers in Nutrition suggests that increasing dietary fiber intake could significantly reduce the prevalence and severity of migraines and headaches. Researchers [...]
A recent study published in Cell Metabolism sheds new light on the effects of intermittent fasting (IF) on the body’s internal clocks, particularly the circadian rhythm, which governs our [...]
A growing body of research underscores the importance of lifestyle in preventing cognitive decline. Renowned neurologist Dale Bredesen, M.D., author of The End of Alzheimer’s, shares [...]
Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA [...]