Dr. Marc Bubbs ND, CISSN, CSCS @DrBubbs Increasing the amount of “movement” you get in the day is one of the best ways to reduce your risk of cancer and all other chronic degenerative conditions. Every year, there are 14 million new cancer cases diagnosed globally and diagnoses are expected to increase by 70% in […]
Dr. Marc Bubbs ND, CSCS @DrBubbs By far, weight loss is the most common resolution clients make, yet the research shows less than 5% will achieve their goals by the end of the year. Why is it so difficult to stick with a weight loss diet? One of the main reasons you fail to make
Dr. Marc Bubbs ND, CSCS @DrBubbs Here are 6 reasons why MORE livestock could be the missing link to feeding the world As the global population increases year after year, concerns about food availability and climate change have become increasingly real. A common refrain with respect to meat consumption is the enormous amount of water
Dr. Marc Bubbs, ND, CSCS @DrBubbs Earlier this week the World Health Organization (WHO) announced that processed red meats are a “human carcinogen” and red meats a “probable human carcinogen” that increase your risk of cancer. Those are powerful words and unsurprisingly they spread like wildfire within just a few hours. Perhaps not too many
Dr. Marc Bubbs ND, CSCS @DrBubbs A technique to kickstart weight loss Throughout history, going long periods without eating or fasting is a therapeutic technique that has been used for millennia to promote wellness and purge the body of toxins and disease. From an evolutionary perspective, our hunter-gatherer ancestors would have been without food for
Dr. Marc Bubbs ND, CSCS @DrBubbs Gluten-free ciders, grain-free vodkas, antioxidant-filled red wine and tequila as a digestive aid. These days the alcohol industry has a new marketing tactic… playing up the health benefits of their products. But, without nutrition labels on liquor, just what are the health effects of alcoholic beverages, and can they
Dr. Marc Bubbs, ND, CSCS @DrBubbs Movement is Critical For Better Health! A Paleo lifestyle isn’t limited to an ancestral approach to eating; the importance of movement is paramount. Diet and exercise go hand in hand in promoting wellness and fighting off debilitating chronic diseases. All major medical journals seem to be in agreement that
Dr. Marc Bubbs, ND @DrBubbs Each and every year there a new dietary trends that spring up, promising to upgrade your health and accelerate weight loss. Over the past few years, the Paleo diet has gained significant in magazines, blogs and gyms across the country. Is eating like a caveman really the path to better
