Dr. Catherine Darley, ND @naturalsleepdoctor There is strong connection between blood sugar control and sleep health. As the percentage of Americans with diabetes, metabolic syndrome and pre-diabetes increases, this is something for each of us to be aware of, and to evaluate whether it is relevant for our own health. Sleep Deprivation As we’ve discussed […]
Dr. Catherine Darley, ND @naturalsleepdr Each year, just before the clocks “leap ahead” for spring, we celebrate National Sleep Awareness week. And each year, the National Sleep Foundation releases their annual Sleep in America poll at that time. The poll is on a unique sleep topic each year, and you may have heard extra talk
Dr. Catherine Darley, ND @naturalsleepdr The most common sleep problem is not getting enough sleep. In fact, the Centers for Disease Control has declared that “insufficient sleep is a public health epidemic”.1 About 30 percent of adults get less than six hours of sleep nightly, although we know almost everyone needs more.2 Surprisingly, the number
Catherine Darley, ND is the founding director of The Institute of Naturopathic Sleep Medicine in Seattle, Washington. Dr. Darley is passionate about the role healthy sleep plays in overall health and quality of life, and is pioneering the field of naturopathic sleep medicine. She provides comprehensive care for people of all ages with sleep problems,
