Dr Nicola Dehlinger, ND Ah, chocolate. Divine gift of the Gods, seducer of millions. Offering health and healing to the physical, emotional and spiritual planes of our existence. How has this bean held us rapt for centuries? Let’s dive in… No one knows for sure when cacao was first introduced to humankind, but researchers have […]
Dr Nicola Dehlinger, ND The new year is a time where a lot of us reflect on life – what’s working, what’s not, and how we can improve. We are coming down off the “holiday high” with lots of baked goods, cocktails, and sweet treats have left us feeling a little low. We want to
Dr Nicola Dehlinger, ND Do you love the taste of sugary treats but wish there was a healthier way to enjoy them? This holiday season, there’s no reason to ditch the traditions that support and give context to our lives. Beyond being enjoyable to the palette, baking and sharing desserts create family and community connections,
Dr Nicola Dehlinger, ND Root vegetables can be intimidating. Most of them have thick, strange looking skin and can look like they’re from outer space. Some root vegetables are given the cold shoulder because they have the reputation of tasting earthy and even bitter. Grown beneath the earth, root vegetables have allowed all of mother nature’s healing
Dr Nicola Dehlinger, ND This morning felt like the first true day of autumn – the air was cold and crisp, more layers were required to walk the dogs, and my body wanted warmer foods for breakfast. This shift of season can be a common time to feel run down or have some light symptoms
Dr Nicola Dehlinger, ND What if there was a nutrient that could support better sleep, sustained energy all day, a balanced response to stress, athletic recovery, healthy blood pressure and blood sugar levels, bone health, hormonal balance, and keep you regular? As a critical component in over 300 biochemical functions in your body, magnesium is
Dr Nicola Dehlinger, ND Herbs are some of the most amazing creations under the sun. They are full of hundreds of phyto-chemicals that work synergistically to create potent medicines and nutrient-dense foods. Plants have been used medicinally since time immemorial – they have even been found at various archaeological sites dating between 8,000 and 790,000
Dr Nicola Dehlinger, ND Many people wonder…what is the answer to my health concern? How can I easily and affordably improve my health? The answer is simple – drink more water. It’s been said so many times, we don’t even hear that advice anymore. But a basic understanding of how your body works might spark
Dr Nicola Dehlinger, ND Many of us have been excited about the seasonal return of the farmer’s market. The fresh quality and the variety of offerings are tantalizing and nutritious. What if I told you that you can get even fresher, more nutrient-dense food for free, anytime you like? These are what many would categorize
Dr Nicola Dehlinger, ND Minerals are the unsung heroes of the micronutrient world. Sure, everyone knows that Vitamin C is beneficial, but asking about molybdenum will draw a blank. Each one is involved in hundreds of biochemical functions in your body. Small (or trace) amounts may only be required, but too much or too little
