Is Magnesium a Panacea?
Dr Nicola Dehlinger, ND What if there was a nutrient that could support better sleep, sustained energy all day, a balanced response to stress, athletic recovery, healthy blood pressure and blood [...]
All Herbs Are Not Created Equal
Dr Nicola Dehlinger, ND Herbs are some of the most amazing creations under the sun. They are full of hundreds of phyto-chemicals that work synergistically to create potent medicines and [...]
The Elixir of Life
Dr Nicola Dehlinger, ND Many people wonder…what is the answer to my health concern? How can I easily and affordably improve my health? The answer is simple – drink more water. [...]
Miraculous Minerals
Dr Nicola Dehlinger, ND Minerals are the unsung heroes of the micronutrient world. Sure, everyone knows that Vitamin C is beneficial, but asking about molybdenum will draw a blank. [...]
4 Things Better For Bones Than Calcium
Sarah Cimperman, ND The prevention of osteoporosis has largely focused on calcium supplements. While we can’t have strong bones without calcium, it isn’t enough. Bone mineral density is [...]
Whole Body Spring Cleaning
Dr Nicola Dehlinger, ND We’re starting to get our first tastes of spring, and it is such a balm for body, mind and soul! It can also bring allergies, irritability (spring fever), and a [...]
When in Doubt, Go Dense
Dr Nicola Dehlinger, ND It can be really confusing to navigate the world of nutrition with so many theories and approaches out there, not to mention experts and research that seem to contradict [...]
Two Millennials Bring Back Centuries-Old Philosophy of Naturopathic Medicine in Their New Podcast: The Naturopathic Times
Katarina Meister and Stephanie Yakupitiyage 2020 has shed light on getting back to the foundations of health: good sleep, hydration, nutrition and staying active. What makes you happy? What [...]
Back to Basics
Dr Nicola Dehlinger, ND As we approach the new year, resolutions are typically on everyone’s minds. Especially after a particularly challenging 2020, we are looking for ways to ensure that [...]
What do cold feet and hands have to do with the heart?
Dr. Jodi Vingelen, ND @VLM_Dr_Jodi I was thinking about love, chocolate, and the heart shape we use to express love. Also, my stream of consciousness went on to thinking about the anatomical [...]
