Dr. Michelle Cali, ND Looking for something to satisfy your sweet tooth but at the same time offer a number of nutritional benefits? Then this nutty treat may be a great option for you. These crunchy, sweet walnuts can be consumed on their own or added to your favourite greens as a crunchy salad topper […]
Dr. Michelle Cali, ND Although it feels like summer has been here for a while in Ontario, it only took one chilly and rainy weekend to bring back warming comfort foods in my life. When it comes to a vegan, veggie-loaded curry, there are too many nutrients and therapeutic properties to focus on just one!
Dr. Ariel Jones, ND Our Teeth are Alive! They have anatomy, tissue variations and layers. The hard white crown is the part we can see. The root is the bottom 2/3 of the tooth embedded into our jaw. The inner dental pulp is a network of blood & lymph vessels, nerve and connective tissue.1 The
Bulletproof Launches MOLDY, New Documentary To Combat Toxic Mold Exposure A friend of mine recently changed his life. He started eating and exercising differently, traded his belly for abs and got off all his asthma medications. Says he feels better in his forties than in his twenties. I called it naturopathic living. He calls it
Navigating Through the Diet Dilemmas Dr. Sarah LoBisco, ND @DrLoBisco There’s so much conflicting information in every aspect of healthcare today. One of the most obvious examples is with dietary recommendations and weight loss. There are equally qualified experts on either side of the spectrums of high-fat, low-fat, high protein, vegetarian, paleo, intermittent fasting, and
Dr. Michelle Cali, ND Being a vegan, plant-based foods are my life. But you don’t have to fully commit to eliminating animal products to enjoy an amazingly healthy and delicious plant-based meal. In fact, I recommend my patients enjoy vegan or vegetarian days 2-3 times a week to balance out the body’s acidity and reduce
Q&A with Vani Hari (The Food Babe) Vani Hari is a revolutionary food activist, creator of FoodBabe.com, author of the #1 best selling book The Food Babe Way and was named one of the Most Influential People On The Internet by Time Magazine. In her work, Hari has influenced how food giants like Kraft, Subway,
Everyone knows that exercise is a vital piece to losing weight and maintaining weight loss. There is evidence that exercise will positively influence the drive to eat or not eat through the modulation of hunger and adjust the sense of fullness and satisfaction after eating. Exercise is vital to successful weight loss1. Many of my patients ask me these things
Dr. Ariel Jones, ND The Gut/Brain Connection Irritable bowel disease (IBD) includes Ulcerative Colitis (UC) and Crohn’s Disease (CD). It is one of the 5 most prevalent gastrointestinal diseases in the United States.1 People with IBD and other gastrointestinal diseases like Irritable Bowel Syndrome (IBS) suffer from the effects of damaged gut tissue due to inflammation.
Dr. Pamela Frank, BSc (Hons), ND Successful long term weight loss means not only changing how much you eat and exercise, but changing some pretty ingrained habits and behaviors. Certain behaviors have been more strongly linked with obesity, while certain healthier behaviors are connected to successful weight loss and lifestyle changes. Eating Behaviors In one
