raw food

Shawn Peters What is a smoothie? A smoothie is a drink mixed of frozen or fresh fruit and/or vegetables blended to a desired consistency. Anything else can be added to a smoothie to change the [...]

Dr. Ariel Jones, ND What is juicing? Juicing is the process of extracting the liquid portion of the plant, fruit or vegetable from the fibrous portion. Juice contains all the vitamins, minerals [...]

Publisher Razi Berry If you, like me, had leftover baked pumpkin from making pumpkin pie, this is a super easy and healthy smoothie for breakfast for the kids or after a workout. If you don’t [...]

Dr. Ariel Jones, ND What is Metabolic Syndrome or Syndrome X? Metabolic syndrome is a cluster of risk factors that increase one’s chances of developing serious illnesses in the future. Metabolic [...]

Dr. Ariel Jones, ND Do-it-yourself projects are exhilarating. They offer a sense of accomplishment from completing a task you previously thought only factories, machines or someone else could do. [...]

Dr. Ariel Jones, ND Our Teeth are Alive! They have anatomy, tissue variations and layers. The hard white crown is the part we can see. The root is the bottom 2/3 of the tooth embedded into our [...]

Dr. Ariel Jones, ND The Gut/Brain Connection Irritable bowel disease (IBD) includes Ulcerative Colitis (UC) and Crohn’s Disease (CD). It is one of the 5 most prevalent gastrointestinal diseases [...]

Dr. Ariel Jones, ND Twenty six million Americans have type 2 diabetes. Ninety percent of the people who develop type 2 diabetes are obese. Other factors that contribute to the development of type [...]

Dr. Ariel Jones, ND How Can A Raw Food Diet Help Me Sleep? Melatonin and serotonin are hormones in the body derived from the amino acid tryptophan. Melatonin and serotonin enhance sleep and [...]