The findings of a study examining the use of the fruit were published in the December edition of the Journal of the International Society of Sports Nutrition. Tart cherry juice and tart cherry powder effectively reduce inflammation, muscle damage and soreness following bouts of extreme exercise when consumed prior to and following endurance exercise. Subjects […]
Click the arrow to go to the next slide [masterslider id=13] There is a difference between prevention and treatment. This is what I say to cancer patients, so we know that having a good bionutrient diet is essential. As for the bioflavonoids, I am all for them. Whether they are going to be useful as
Dr. Ariel Jones, ND It is easy to eat a raw food diet at a wellness retreat in Hawaii staffed by raw food chefs. In real life, there are job obligations, kids to organize and a finite amount of time in the day devoted to food preparation. In my last article titled “Raw Food University”
Dr. Marisa Marciano, ND It’s hard to imagine anything more comforting than enjoying a warm cup of Chai on a chilly winter’s day. Although perhaps when you add even more immune-supportive herbal healing to it’s already delicious & therapeutic base the whole affair is elevated to become even more gratifying, most especially when everyone around
Garlic is a well-known Longstanding Destroyer of Toxins Garlic has been used to ward off evil in virtually every tradition leading back to the ancient Egyptians, who ate a daily ration to ward off illness thought to be caused by evil spirits. European folklore thought garlic kept away “ the touch of Satan” which was
Dr. Pamela Frank, ND Recent estimates suggest that if current trends continue, by 2030 half of all Americans will not just be overweight, but obese.1 Weight loss is more complex than just calories out exceeding calories in. A thorough assessment of all the factors contributing to weight gain ensures better long term success. 1| Stabilize Blood
Dr. Bianca Garilli, ND @DoctorBianca I’m at that stage of life where the majority of my hours revolve around children – my own kids and those I see as patients in my naturopathic medical practice. Let me paint you a visual picture: kids at home, kids at work, kids as my tired eyes open over
Dr. Ariel Jones, ND So you want to eat more raw food. Where do you start? There are many ways to increase your raw food intake. Here I would like to present the different levels of raw food incorporation for all types of patients, budgets and schedules. Raw Food Level 1- “The Basics” For people
Dr. Ariel Jones, ND When people say The Raw Food Diet, what do you think of? Green salads? A vegetable platter with ranch dressing? This is what I thought of the raw food diet before I did an internship with the Hawaii Naturopathic Retreat Center. As it turns out, raw food can be anything you
Millions of children are gearing up to go trick-or-treating on Halloween, and for them, this is the fun part of the holiday. For others, horror movies, haunted houses and creepy costumes offer that element of fear to thrill seekers. But what if the trick or treating is really the aspect we should fear? We all
