Dr Kaitlyn Zorn, ND Did you know that you can use a healthy diet to create serotonin? A lot of us think of “stress-eating” when we talk about foods in relation to stress and anxiety. Ever bought a treat to cheer you up? Well, the reason why we reach towards certain foods when we are […]
Dr. Kaitlyn Zorn, ND Clinical Uses of Magnesium As a practitioner of natural health, I most often find myself using magnesium as a baseline supplement for many of my patients. In my naturopathic studies, I learned that most of our soil is deficient in magnesium, and unless we are eating enough food sources of magnesium
Dr. Kaitlyn Zorn, ND Acupuncture is a type of ancient therapy used in Traditional Chinese Medicine (TCM) based on the belief that the body consists of microsystems called “meridians” and that by accessing these through needles; the body’s homeostasis or “qi” can be restored. Acupuncture has been shown to be useful for numerous health conditions,
Dr. Kaitlyn Zorn, HBSc., ND “How can I get more energy?” This is a common question that many individuals in our day and age wonder. While many of us will resort to something caffeinated to increase our energy, there are many other ways to help support energy – whether you need a quick boost or
