Stress

Self-compassion can contribute to better mental health. Compassion-focused therapy may help those with mental illness self-soothe and better deal with feelings and thoughts in a mindful, balanced [...]

Mindfulness–being in the moment and aware of your feelings and thoughts without judging–has been shown to lessen pain in veterans. Could it help you as well? A study published in JAMA [...]

Walking is a simple yet powerful way to improve physical health, mental clarity, and emotional well-being. A new trend, the “awe walk,” offers a fresh take on this daily activity, [...]

University of Cambridge Girls and boys might be more vulnerable to the negative effects of social media use at different times during their adolescence, say an international team of scientists. [...]

Dr Catherine Clinton, ND We know the impact stress can have on our body in the long term and we’re just beginning to understand what chronic stress or trauma can do to the health of a child over [...]

Dr Kaitlyn Zorn, ND Did you know that you can use a healthy diet to create serotonin? A lot of us think of “stress-eating” when we talk about foods in relation to stress and anxiety. [...]

Robyn M Fritz MA MBA Series on space clearing for businesses In Part 1 of this series on space clearing for businesses I discussed why space clearing should be your first thought for maintaining [...]

Robyn Fritz, MA, MBA Yes, Daily Life Affects Our Energy Boundaries. Did you just come home from work so tired and drained you decided you never-ever-in-a-million-years want to see another human [...]

Razi Berry A visit to the spa is the perfect way to relax, relieve stress and pamper yourself. While you may leave feeling rejuvenated, what you may not realize is that most popular spa [...]

Publisher Razi Berry In a technology based world, landlines are almost becoming extinct. Our cell phones not only call, but text, email, write documents, video chat, shop and so much more. If our [...]