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Body, Experts, Mak

Gout: What’s it all About?!

…above is simply a potential starting point and possible guideline. For best results and your own safety, it’s best to work with a licensed Naturopathic Doctor. References Rai, Sharan K….

Body, King

Health Benefits of Sauna Bathing

…thermotherapy “exercises,” best practice is to include short heat exposure (5-20 minutes), followed by a brief (30-60 seconds) cold immersion or cold shower. Additional benefits to circulation are seen when…

Body

What Price Do You Put on Your Health?

…Ultimately, I’d much rather talk to you about staying healthy in the first place. The best time to have that conversation is when you are already healthy. But, our current…

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