…in your environment (avoid smoking, pesticides, exhaust, plastics and more), your best next steps are to: * eat foods high in anti-oxidants such as broccoli, blueberries, kale, and tomatoes *…
…stemming from stressors and past traumas, it is a psychological therapy based on the meridians of traditional Chinese medicine.1 Many studies have shown its effectiveness and reducing symptoms of headaches,…
…oil is so unique, what are the best practices when selecting a castor oil, and what it is used for. If food is our medicine, then we always want our…
Dr. Marisa Marciano What is the best herb to take for regulating your menstrual cycle? The answer is Yarrow (Achillea millefolium). When considering herbal helpers for regulating an erratic or…
…by, best if used by, use by – and we as consumers don’t know what these things mean.” The labeling is the manufacturer’s best estimation based on taste or whatever…
Dr. Taryn Deane BScKIN, ND @DrTarynDeane In the wellness and confidence world few questions appear as frequently as this one: “How do I get into the best shape possible?” We…
Dr. Marc Bubbs ND, CISSN, CSCS @DrBubbs Increasing the amount of “movement” you get in the day is one of the best ways to reduce your risk of cancer and…
…you could do more. Here are some of the best foods to eat during pregnancy to pack in all those essential nutrients. This is important because sometimes you will be…
…and the go-to in your home medicine cabinet. In the East, Traditional Chinese Medicine scriptures report using the oil topically with a compress for inflamed joints, which makes total sense…
…time to heal. If you find yourself becoming impatient with the time this transition takes, remember that there is no “quick fix” for good health. Even the best treatments need…
