Mindfulness Helps Resist Cravings, Improves Fitness and May Prevent Diabetes
...motivate themselves to exercise article, to resist cravings for high-fat, high-sugar treats, and to stick with diet and exercise regimens [...]
Your Enemy Is Habit
...of ugly fat on your belly and hips, ages your skin, makes your joints stiff and painful and your digestion deranged and foul? What is the root cause [...]
Certain Non-oil Seeds Can Help with Weight Management
...It may also reduce body fat percentage. Razi Berry, Founder and Publisher of Naturopathic Doctor News & Review (ndnr.com) and NaturalPath [...]
Can Healthy Gut Bacteria Reduce Your Risk of Cancer?
...more research continues to elucidate the importance of these microbes and their effects on human health and certain diseases such as colon cancer, inflammatory bowel [...]
To Carb or Not To Carb
...earlier with a Low-Carb Diet and Metabolic Recovery Exercise. If your blood sugar is drifting up or body fat is accumulating around your middle, you [...]
Don’t “Settle Down” as You Get Older
...excess energy away from potentially harmful mechanisms, like excess fat storage. The team also identified how physical activity allocates energy to [...]
