(NaturalPath) According to a study out of the American Journal of Clinical Nutrition, “pulses” which are non-oil seeds of legumes such as beans, lentils, chickpeas and dry peas, can help with weight control.

The researchers conducted an analysis of a variety of databases and uses methodologies to assess and weight the quality of the research.

Out of 21 trials and 940 participants, the study found an overall significant weight reduction in diets containing dietary pulses, compared with diets without a dietary pulse intervention over a median duration of six weeks. It may also reduce body fat percentage.

raziRazi Berry, Founder and Publisher of Naturopathic Doctor News & Review (ndnr.com) and NaturalPath (thenatpath.com), has spent the last decade as a natural medicine advocate and marketing whiz. She has galvanized and supported the naturopathic community, bringing a higher quality of healthcare to millions of North Americans through her publications. A self-proclaimed health-food junkie and mother of two; she loves all things nature, is obsessed with organic gardening, growing fruit trees (not easy in Phoenix), laughing until she snorts, and homeschooling. She is a little bit crunchy and yes, that is her real name.


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