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Maurer

Home » Maurer
 Your Adrenals Are Awesome, Here’s Why
By Razi Berry
In Body, Experts, Maurer
Posted November 30, 2017

Your Adrenals Are Awesome, Here’s Why

Richard Maurer, ND “I’m taking a supplement for adrenal support.” “My doctor told me my adrenals are shot.” “I wrecked my adrenal gland over the past years.” When the Narrative is Wrong Too often [...]

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 Fit and Fat Beats Lazy and Lean
By Razi Berry
In Body, Fitness and Exercise, Maurer
Posted August 9, 2016

Fit and Fat Beats Lazy and Lean

Dr. Richard Maurer, ND I am especially attentive to the results of this study, both professionally and personally. In my professional life, I know that a good diagnostician must avoid the hasty [...]

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 To Carb or Not To Carb
By Razi Berry
In Diets, Food, Maurer
Posted May 27, 2016

To Carb or Not To Carb

Dr. Richard Maurer, ND “I used to always equate carbs with energy, and that just doesn’t seem to be the case.” —Patricia M., seventy-nine years-old, reversed type 2 diabetes 20-years earlier [...]

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 Longevity and Your Heart Rate Variability
By Razi Berry
In Body, Fitness and Exercise, Maurer
Posted April 14, 2016

Longevity and Your Heart Rate Variability

Dr. Richard Maurer, ND @drrichardmauer Every client I see, I explain about why I am strapping electronics to their chest, “This is a heart rate monitor. I’ll be able to calculate a number called [...]

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 Why You Should Workout on an Empty Stomach
By Razi Berry
In Body, Fitness and Exercise, Maurer
Posted April 7, 2016

Why You Should Workout on an Empty Stomach

Dr. Richard Maurer, ND @drrichardmaurer Blood Code Fitness Principle #1 We are mistakenly given the message that what we eat provides energy for the next few hours or for some upcoming activity. [...]

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 Why Anaerobic is Better!
By Razi Berry
In Fitness and Exercise, Maurer
Posted January 14, 2016

Why Anaerobic is Better!

Dr. Richard Maurer, ND @drrichardmaurer Anaerobic versus aerobic? It’s like meat versus vegetables—it’s not an either-or, I know. Anaerobic and aerobic are on the same team and work together for [...]

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 Men, Infertility, and Death
By Razi Berry
In Body, Maurer, Men's Health
Posted January 4, 2016

Men, Infertility, and Death

Dr. Richard Maurer, ND @drrichardmaurer I’m a guy and I appreciate the somber tone of my article title, but I am optimistically pessimistic toward men’s health. Let me explain. The researchers [...]

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 Stress Fractures—And What Is It About Women?
By Razi Berry
In Body, Maurer
Posted December 7, 2015

Stress Fractures—And What Is It About Women?

Dr. Richard Maurer, ND @drrichardmaurer I just heard another story about a fine athlete going down for the count with stress fractures. I appreciate that my area has great orthopedic care and [...]

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 When Too Much Insulin Sensitivity Backfires
By Razi Berry
In Body, Maurer
Posted November 5, 2015

When Too Much Insulin Sensitivity Backfires

Dr. Richard Maurer, ND @drrichardmaurer The title, “When too much insulin sensitivity backfires,” makes me remember a favorite quote from Mark Twain— “Too much of anything is bad, but [...]

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 Even More Reasons to H.I.I.T. the Gym
By Razi Berry
In Fitness and Exercise, Maurer
Posted September 17, 2015

Even More Reasons to H.I.I.T. the Gym

Dr. Richard Maurer, ND @DrRichardMaurer Short Intense Workouts Reverse Diabetes And Standard Care Makes It Worse I come from a family of long distance runners—I am also from a family prone to [...]

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Popular Posts
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