Category: Maurer

To Carb or Not To Carb

Dr. Richard Maurer, ND “I used to always equate carbs with energy, and that just doesn’t seem to be the case.” —Patricia M., seventy-nine years-old,

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Why Anaerobic is Better!

Dr. Richard Maurer, ND @drrichardmaurer Anaerobic versus aerobic? It’s like meat versus vegetables—it’s not an either-or, I know. Anaerobic and aerobic are on the same

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