5 Ways to Lose the “Quarantine Fifteen”
...more time in front of screens and less time outside. We’ve been eating more comfort food and exercising less. It’s a [...]
...more time in front of screens and less time outside. We’ve been eating more comfort food and exercising less. It’s a [...]
...normal but the goal is to prevent pregnancy. Using hormonal therapy primarily as contraception can be very efficacious if used properly. This means taking the pill [...]
Dr. Sarah Cimperman, ND @DrCimperman As we settle into autumn and anticipate winter, we tend to spend more of our active time indoors. We go to the gym [...]
...optimizing your blood sugar levels and preventing cancer at the same time.5, 6 2) Optimize your cortisol, the stress hormone [...]
...compression creates a relative dam, temporarily reducing blood flow to tissues. As the pose is released perfusion is restored and the tissues are [...]
...blood sugar; undergo activities that make you feel happy to improve overall quality of life; take herbs to balance hormones and improve insulin [...]
...annoyed, sad, and not feeling optimistic when it comes to their chances of conceiving after trying for some time with no success. This prompts women [...]
...major depression and individuals with low blood levels of vitamin D.8 Spending more time outside can increase the body’s own [...]
...people who experience grief, feelings of distress and bereavement tend to diminish over time, according to Glad. In the case of complicated grief, [...]
A recent study looked at 3 vitamins to counter the adverse effects of excessive screen time.1 The rapid increase in use of smartphones, tablets, and [...]