Quinoa with Oven-Dried Tomatoes and Smoky Tomato Vinaigrette
Heather Christo VEGAN • SUGAR-FREE • MAKE-AHEAD PREPARATION 20 MINUTES COOK TIME 1 HOUR 30 MINUTES SERVES 6 TO 8 This is a dish that [...]
Grilled Skirt Steak with Chimichurri
Heather Christo PALEO • SUGAR-FREE • GREAT FOR ENTERTAINING PREPARATION 20 MINUTES, PLUS 4 HOURS MARINATING TIME COOK TIME 6 MINUTES SERVES 4 [...]
Fresh Corn and Mango Salad
Heather Christo VEGAN • SUGAR-FREE • HIGH FIBER PREPARATION 10 MINUTES COOK TIME N/A SERVES 4-6 The first time I ate raw corn, I was shocked [...]
Wow Butter! Yes or No?
...hummus and veggies, organic tofu-fries, bean based chilli, hard boiled free-range eggs, and high protein pastas (made from beans and lentils). For [...]
7 Health Benefits of Gardening
...breads. I will freeze and dehydrate fruits and vegetables for use in the fall and winter. Every year we store potatoes, onions and garlic in root [...]
Dr. Deanna Berman, ND
...community called Ecovillage at Ithaca where she spends much of her free time attending to her medicinal and culinary herb and vegetable gardens. Dr [...]
Cramming Doesn’t Work Long-term when Studying
...term “overlearning” for studying material immediately after you’ve mastered it. You’re doing flashcards and you get through [...]
Autism Healing Begins in the Gut!
...proper diet free of chemicals, processed foods, irritants and GMOs help balance the biome. Identifying triggers and reducing or eliminating passive [...]
What You Really Need to Know About Your Child’s ADHD Diagnosis
...disease is present, a gluten-free diet can dramatically improve symptoms of ADHD8. Environmental Toxins We live in a toxic world. Every day, we are [...]
Calcium Supplements Linked to Dementia Risk in Women
...widely used. Recently, however, the use of supplements and their effect on health has been questioned.” In the study, 700 dementia-free women [...]
