No Longer “The Dude”
Dr. Steve Rissman, ND @StevenMRissman I’ve recently seen a few guys I know who are maturing out of the “dude” stage and I started thinking back to the time when…
Men's Health, Mental Health, Rissman
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Experts
Remembering Our Beloved Dead
…back centuries. This time for a ritual will help establish a connection between you and your beloved dead. If you set a regular monthly time to do that, great, or…
Body, Clinton, Experts
As a Doctor, Here are my Top 5 Tips to Keep Healthy During Cold and Flu Season
…healthy gut microbiome. Winter is the perfect time to add more vitamin A to our diets with sweet potatoes, carrots, dark leafy greens and butternut squash. Both vitamin A and…
Body
Staying Active in Winter Weather Conditions
…and our daily routine. I commonly hear from patients that they want to stay active during this time, but it’s much more difficult to get out. Either it’s dark out…
Natural News
9 Habits of Healthy Sleep and Facing the Day Fully Rested
…time rolls around, it’s time to start getting tired, and ready for bed. Picking a time to go to bed routinely will help with falling asleep, and also alleviate some…
Experts, Food, Morgenstern
Eating Healthy on the Road
…business meeting, there are definitely options to keep your diet in check. It is, however, a little tricky, but with some planning ahead of time, life will be much easier…
Natural News
Have Compassion for Your Overworked Doctor
…roughly 6 hours in EHR per workday, which includes time during clinic hours and after hours. And that’s not all, a lot of this time (almost 50%) is spent performing…
Body, Food
Relieve Holiday Stress Naturally
…the movies for a little relaxing downtime together. 2. Eat healthy It really is possible to eat fairly healthy during the holidays. Keep healthy and tasty snacks and treats in…
Natural News
Modeling Study on Coronavirus Spread
…reduced. “If the transmissibility of 2019-nCoV is similar nationally and over time, it is possible that epidemics could be already growing in multiple major Chinese cities, with a time lag…
Natural News
Bionic Prosthetics May Be Right Around the Corner
…the ankle and knee that enable an amputee to walk with more power, vigor and better balance. For a brief time, Kerry Finn felt like “The Terminator” or “The Six…