30-Minute Meditation Challenge
Dr Shannon Morgenstern, ND Back when I was in medical school, I used to meditate everyday…. Back when I was in medical school, I used to meditate everyday before class. I always found it [...]
When Good Exercise Goes Bad (Optimization Tips)
Dr. Shannon Morgenstern, ND Ensuring Exercise is a Happy Stressor We all know that exercise is an important part of maintaining good health, but lately so many of my patients have been taking [...]
It’s Not IF You’re Toxic, It’s HOW Toxic
Shannon Morgenstern, ND Everyone Has a Toxicant Body Burden Here’s a quick little quiz to see if you may have been exposed in your life: Do you: Drink Water? Eat Food? Breathe Air? Then, [...]
Eating Healthy on the Road
Dr. Shannon Morgenstern, ND Eating Healthy on the Road Doesn’t Have to be Impossible Whether you regularly travel for work, or you’re heading out of town for a conference or business meeting, [...]
8 Tips to Manage Stress over the Holidays
Dr. Shannon Morgenstern ND Handle Holiday Stress with Care While the holidays are supposed to be this happy, joyful, magic-filled time of year, so many of us end up extra-stressed, over-indulged [...]
Why Keto, Paleo, Veganism and other popular diets can be harmful to your health
Dr. Shannon Morgenstern, ND Many of my patients have been coming in asking questions about the newest trend or fad diet of the moment. Within the last few years patients have been leaning more [...]
Dr. Shannon Morgenstern, ND
Dr Shannon Morgenstern is a Naturopathic Doctor, educator and guide, who helps patients to find more balance, rejuvenate from the inside out and reach a state of health and happiness. Her mission [...]
