…mess. Let me help clear the confusion and help find the healthy diet for your athletic children and the greater adult community. Three Mistakes when feeding young (and older) athletes….
…44 22-year-old men were randomly assigned to progressive 12-week resistance exercise training. One group consumed protein supplements with 27.5 grams of protein, 15 grams of carbohydrate and .1 gram of…
…sure it’s helped, even the thought that others care enough to chant, must help. Laughing at myself lightens the load. Crying when I just can’t “hold back” brings relief, even…
…of your metabolism, 2014] to reverse insulin resistance at any age. But in this study, once the 22 year-old could do the exercise 11 times—the weight was increased to 80%…
…and obesity with cardiometabolic makers in 4-year-olds. It was conducted on Mexican children. Study findings were published in April’s edition of The Journal of Nutrition The researchers studied 727 4-year-old…
With the warmer temperatures people are flocking to the out of doors to enjoy the sun’s warmth and the fresh air. But along with that fresh air are the no-seeums….
…supplements were compared with the Dietary Reference Intakes in children aged 2 to 11 years old with ASD from five autism treatment network sites from 2009 to 2011. The percentage…
…and 53 years old who had slightly deteriorated lipid profiles. All participants followed the isocaloric MedDiet for four weeks. At baseline, female participants had higher hs-CRP concentrations than the men…
…GG (LGG)for 28 days in 12 healthy individuals (seven females and five males) aged 65-80 years old. The participant’s stool was analyzed on day 56, one month after stopping the…
…an adult 25-year-old exposed to the harmful substance. Mesothelioma is a lung disease caused by asbestos, according to the U.K. Committee of Carcinogenicity. While some believe that when the asbestos…
