Herbal Cough Remedies for Kids
…is this pleasant tasting elixir. Common Cold Elixir Add 1 cup of water to a small pan and heat almost to a boil Add in the following herbal mixture: 2…
Body, herbal, Kingsbury, Pediatrics
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Weight Loss
The Inside Scoop on Calories and Weight Loss
…gets stored as fat. So at the most basic level, you need to burn more calories than you take in. A person is a person no matter how small (Dr…
Cimperman, Prediabetes
Prediabetes 101
…in the United States, not just type 2 diabetes mellitus (T2DM) but also heart disease, stroke, Alzheimer’s disease, and cancer. Even small elevations in blood sugar (levels above 125 milligrams…
Chinese Medicine, Williams
Understanding IBS from a Chinese Medicine Perspective
…IBS requires a nourishing diet, regular exercise, plenty of rest, sleep and is very effectively treated with acupuncture and Chinese herbal therapies. One dietary strategy includes eating a small amount…
Frank, Weight Loss
8 Tips for a Sexier Spring You with Exercise and Weight Loss
…for muscle, but is also important for bone health and the immune system. Have a small serving of protein (5-8 grams) about 15-30 minutes before working out and again immediately…
Mental Health, Rissman
Graduation: Time for the Return Journey
…They keep us small, which doesn’t feel good, given all the growth that has taken place. It has been said that you can never go back home, which is true,…
Fertility, Fiore
Taking a Break: Fertility and Lifestyle for the IVF Patient
…One small 6 oz. serving of coffee per day is usually okay, but many people are now stopping for 12 to 16 oz. sized cups of java. This could be…
Fertility, Girolamo
Fertility Enhancement as You Age
…moderate protein, and moderate whole fruit. Follow the glycemic index food guide. Eat several small meals throughout the day. Check with your naturopathic physician for food allergies. Fertility Enhancement with…
Fertility, Habib
The Effects of Smoking on Fertility
…antimullerian hormone (AMH) and an increase in irregular menses and ovarian insufficiency.1 AMH is only produced in small, growing ovarian follicles and thus blood levels can be an indicator of…
Natural News
Slideshow: Top 7 Plant-based Proteins
Protein is an essential nutrient our bodies need to function, but just how much do we need and where do we find it, especially if we don’t consume animal protein?…