Keep Cool this Summer with Ayurveda
...tones such as jasmine, rose or lavender. If you think you may have a Pitta imbalance, summer is the best time to address it. Once you understand [...]
...tones such as jasmine, rose or lavender. If you think you may have a Pitta imbalance, summer is the best time to address it. Once you understand [...]
...a general rule, it’s simply best for both parents and children, to minimize chemical exposure as possible. Dr. Olisa Mak is a licensed ND with [...]
...office Sarah is an avid runner with a love of the GTA’s best forest trails. She also continues to improve her yoga practice and teaches breath [...]
...Americans eat about 13 grams of fiber a day, but we’re supposed to have 25 to 35 grams.” The best way to add fiber into your diet is [...]
Dr. Sarah Cimperman, ND @drcimperman Pregnancy is a life-changing experience. Like any big event, thoughtful preparation can ease the transition and improve the [...]
...shown to reduce the risk of chronic diseases including cancer and cardiovascular disease.2 Orange tomatoes looked best at the farmer’s market [...]
...them to toddlers. Breast milk or whole milk are the best options for 1- to 2-year-old children,” Harris said. “Moreover, they are [...]
...come from animals, with red meats such as beef and lamb being the best sources. Poultry, fish and milk are also rich in L-carnitine.2 I typically [...]
...the majority of the country’s pregnancies since the 18th century. This is not the case with most Westernized nations, but Sweden, and other Scandinavian [...]
...pulling is a detoxification therapy, it is always best to do it under guidance of your naturopathic doctor so that the duration of treatment can be [...]