Herb of the Day: Spotted Jewelweed
…it the jeweled appearance from which it derives its name. These plants also often grow near water and if you hold the leaf under water, the beading effect makes the…
herbs, Williamson
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Body, Fitness and Exercise
Kathy G’s Tread Tabata: September Sizzle
…butt is back, and chest is up and looking forward. 2. Hold down low and pulse for 20 seconds, rest 10 seconds. Lunge 1. Stay in a squat position 2….
Stanislaw
The Healing Power of Mindfulness
…going through, to hold it, and, in some sense, to befriend it—that is where the healing or transformative power of the practice of mindfulness lies. When we can actually be…
Cropley, Mind
Sin Boldly
…or claw of this monster so that it could no longer hold me and force me to do its bidding. Previously I knew of no way to stop. I felt…
Bader, Women's Health
Target Practice
…of illness. As Buddha said “Holding onto anger is like drinking poison and expecting the other person to die.” Do NOT hold the poison… let it go. And, if you…
Mind, Stanislaw
The Healing Power of Open Communication
…you are going through, to hold it, and, in some sense, to befriend it—that is where the healing or transformative power of the practice of mindfulness lies. When we can…
Natural News
Two Best Fabrics for #DIY Face Masks
…such as cotton, can act as a mechanical barrier to particles, whereas fabrics that hold a static charge, like certain types of chiffon and natural silk, serve as an electrostatic…
Bjorndal, Body, Viral Infections
What to do During Cold and Flu Season
…body is trying to do and allowing the body to heal on its own. I must admit that it was hard to hold out the fears – what if something…
Natural News
Study: Impact of mercury-controlling policies shrinks with every five-year delay
…future legacy emissions,” Selin says. “So today’s anthropogenic emissions are tomorrow’s legacy emissions.” The researchers suspected that, if countries hold off on implementing their emissions control plans, this could result…
Natural News
Drawing Helps Memory Better Than Writing
…dementia patients hold on to valuable episodic memories throughout the progression of their disease” Source Photo by rawpixel on Unsplash Razi Berry is the founder and publisher of the journal…