December 2020

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Parents: Don’t Worry About Baby’s Inconsistent Sleep

Razi Berry New parents often expect their baby to start sleeping through the night around the time they reach six months of age. But according to a new study led by McGill Professor Marie-Helene Pennestri, parents should view sleep consolidation as a process, instead of a milestone to be achieved at a specific age. Tracking […]

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Kids Need Five Hours of Science Per Week to Benefit

Razi Berry New research on middle-grades science teaching reveals that without at least 5 hours of instructional time dedicated to science during a typical school week, teachers are less likely to use the types of inquiry-based learning practices recommended by leading science and education professionals. Unlike traditional instruction, inquiry-based instruction approaches science learning through sustained

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Grow Food at Home for Healthier Children

Razi Berry Children grow taller in rural households where their mothers are supported to grow their own food — according to new research from the University of East Anglia (UEA). The research, which looked at households in low- and middle-income countries, showed growing their own food helped mothers to prevent stunting, wasting and underweight in

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New Tests for Revealing Alzheimer’s Before Symptoms Begin

Razi Berry Researchers at the University of Gothenburg in Sweden, together with their colleagues at the Barcelona Beta Research Centre in Spain, the University Medical Centre in Ljubljana, Slovenia, and the University of Paris, have found new forms of tau protein that become abnormal in th very early stages of Alzheimer’s disease before cognitive problems

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An Interesting Study on ‘Deepfakes’ and Our Likelihood to Circulate Them

Razi Berry A Nanyang Technological University, Singapore (NTU Singapore) study has found that some Singaporeans have reported that, despite being aware of the existence of ‘deepfakes’ in general, they believe they have circulated deepfake content on social media which they later found out was a hoax. Deepfakes, a portmanteau of ‘deep learning’ and ‘fake’, are

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What Does Social Isolation do to the Brain?

Razi Berry Since the coronavirus pandemic began in the spring, many people have only seen their close friends and loved ones during video calls, if at all. A new study from MIT finds that the longings we feel during this kind of social isolation share a neural basis with the food cravings we feel when

Dehlinger, Nature Cure

Back to Basics

Dr Nicola Dehlinger, ND As we approach the new year, resolutions are typically on everyone’s minds.  Especially after a particularly challenging 2020, we are looking for ways to ensure that 2021 will be different.  The clean slate of a new year is often a springboard to create new goals and inspire change.  My invitation to

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Memories Impact Ability to Make Sense of Future

Razi Berry Memory is as much about the future as it is the past. Whether experiencing something new, or something we’ve experienced a hundred times, people use memories of the past to navigate subsequent encounters. Traditionally, psychologists believed that the more ingrained a memory of something was, the more difficult it would be to update

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Yes, Chocolate CAN be Good for the Brain – – – But NOT the Additives

Razi Berry The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa flavanols beforehand, researchers report in the journal Scientific Reports. In the study, 14 of 18 participants saw these improvements after ingesting the flavanols. Previous studies have shown that eating foods

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The ‘Low Hanging’ Fruit of Physical Activity’s Impact on Wellness

Razi Berry Physical activity makes happy and is important to maintain psychic health. Researchers of Karlsruhe Institute of Technology (KIT) and the Central Institute of Mental Health (CIMH) in Mannheim studied the brain regions which play a central role in this process. Their findings reveal that even everyday activities, such as climbing stairs, significantly enhance

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