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Afternoon Napping for Better Brain Health

Razi Berry Taking a regular afternoon nap may be linked to better mental agility, suggests research published in the online journal General Psychiatry. It seems to be associated with better locational awareness, verbal fluency, and working memory, the findings indicate. Longer life expectancy and the associated neurodegenerative changes that accompany it, raise the prospect of […]

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Mechanism for Irritable Bowel Syndrome

Razi Berry KU Leuven researchers have identified the biological mechanism that explains why some people experience abdominal pain when they eat certain foods. The finding paves the way for more efficient treatment of irritable bowel syndrome and other food intolerances. The study, carried out in mice and humans, was published in Nature. Up to 20%

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Closeness to Nature Helps Prevent Depression

Razi Berry Depression, especially in urban areas, is on the rise, now more than ever. Mental health outcomes are influenced by, among other things, the type of environment where one lives. Former studies show that urban greenspace has a positive benefit on people experiencing mental ill health, but most of these studies used self-reported measures,

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Happy Nostalgia Amongst Teens Linked to Less Substance Use/Abuse

Razi Berry Teenagers with happy childhood memories are likely to drink less, take fewer drugs and enjoy learning, according to research published in the peer-reviewed journal Addiction Research & Theory. The findings, based on data from nearly 2,000 US high school students, show a link between how pupils feel about the past, present and future

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Breastfed Babies Have Better Immune Systems, Why?

Razi Berry Research led by the University of Birmingham and Birmingham Women’s and Children’s NHS Foundation Trust has revealed new insight into the biological mechanisms of the long-term positive health effects of breastfeeding in preventing disorders of the immune system in later life. Breastfeeding is known to be associated with better health outcomes in infancy

Body, Cardiology, Cimperman, Experts

5 Ways to Protect Your Heart During a Pandemic

Sarah Cimperman, ND  More than thirty million people in the United States are living with heart disease and it’s the leading cause of death.1 According to the Centers for Disease Control and Prevention, one person dies from cardiovascular disease every thirty-six seconds.2COVID-19 is catching up now that news outlets report the coronavirus—also known as SARS-CoV-2—kills

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Diet, Teeth, and How We Speak

Razi Berry Anthropologist Caleb Everett and former student Sihan Chen used a novel data analysis of thousands of languages, in addition to studying a unique subset of celebrities, to reveal how a soft food diet — contrasted with the diet of hunter-gatherers — is restructuring dentition and changing how people speak. Their findings, published in

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Finding Toxic Chemicals in Drinking Water – New Method

Razi Berry Most consumers of drinking water in the United States know that chemicals are used in the treatment processes to ensure the water is safe to drink. But they might not know that the use of some of these chemicals, such as chlorine, can also lead to the formation of unregulated toxic byproducts. Johns

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