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Yes, Chocolate CAN be Good for the Brain – – – But NOT the Additives

Razi Berry The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa flavanols beforehand, researchers report in the journal Scientific Reports. In the study, 14 of 18 participants saw these improvements after ingesting the flavanols. Previous studies have shown that eating foods […]

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The ‘Low Hanging’ Fruit of Physical Activity’s Impact on Wellness

Razi Berry Physical activity makes happy and is important to maintain psychic health. Researchers of Karlsruhe Institute of Technology (KIT) and the Central Institute of Mental Health (CIMH) in Mannheim studied the brain regions which play a central role in this process. Their findings reveal that even everyday activities, such as climbing stairs, significantly enhance

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Global Recommendations for Preventing Risks of Sedentary Lifestyle

Razi Berry New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time The health harms associated with prolonged sitting can be offset by exceeding weekly recommended physical activity levels, says the World Health Organization (WHO) in new global guidelines on physical activity and sedentary behavior,

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An Interesting Twist on Mindfulness Research

Razi Berry If dispositional mindfulness can teach us anything about how we react to stress, it might be an unexpected lesson on its ineffectiveness at managing stress as it’s happening, according to new research from the University at Buffalo. When the goal is “not to sweat the small stuff,” mindfulness appears to offer little toward

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Extroversion and Introversion BOTH Important for Personal Growth

Razi Berry How do people experience time alone and time with others? Findings from a new Bar-Ilan University study reveal the intricacies of people’s experiences in these basic social conditions. The study used a unique approach of analyzing self-generated text from more than 1,700 participants who performed a sentence-completion task regarding their experience alone and

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Screen Time Correlates with Increased Impulsivity

Razi Berry In a new study, people who spent more time on their phones — particularly on gaming or social media apps — were more likely to reject larger, delayed rewards in favor of smaller, immediate rewards. Tim van Endert and Peter Mohr of Freie Universität in Berlin, Germany, present these findings in the open-access

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Microorganisms in Bed Dust May Reduce Asthma/Allergy Risk

Razi Berry In the most extensive study of its kind, researchers from the University of Copenhagen, in collaboration with the Danish Pediatric Asthma Center at Herlev and Gentofte Hospital, have found a link between microorganisms living in the dust of children’s beds and the children’s own bacteria. The correlation suggests that microorganisms may reduce a

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How is Glyphosate Effecting Our Microbiome?

Razi Berry Glyphosate is the most commonly used broad-spectrum herbicide. Researchers from the University of Turku in Finland have developed a new bioinformatics tool to predict if a microbe, e.g. a human gut bacterium, is sensitive to glyphosate. “Glyphosate targets an enzyme called EPSPS in the shikimate pathway. This enzyme is crucial to synthesizing three

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Even Older Individuals Can Lose Weight

Razi Berry Obese patients over the age of 60 can lose an equivalent amount of weight as younger people using only lifestyle changes, according to a new study from the University of Warwick and University Hospitals Coventry and Warwickshire (UHCW) NHS Trust that demonstrates that age is no barrier to losing weight. The researchers hope

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How do you Rate at Recognizing Faces?

Razi Berry While in Paris in the 1990s, Georgie briefly watched a professional photographer taking pictures of kids playing in a small park near Les Halles and thought nothing of it. Ten years later she was having breakfast in Australia’s Byron Bay backpackers and asked the man next to her whether he was a photographer

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