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Metabolites that Increase the Risk for Migraines

Razi Berry Migraines are a pain in the head and in the hip pocket, but newly discovered genetic causes by QUT researchers could lead the way to new preventative drugs and therapies. Genetic analyses findings were published in The American Journal of Human Genetics by Professor Dale Nyholt and his PhD candidates Hamzeh Tanha and […]

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Depression May be a Risk for Later Dementia

Razi Berry While research has shown that poor cardiovascular health can damage blood flow to the brain increasing the risk for dementia, a new study led by UC San Francisco indicates that poor mental health may also take its toll on cognition. The research adds to a body of evidence that links depression with dementia,

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Alzheimer’s Disease Linked to Certain Personality Traits

Razi Berry New research from the Florida State University College of Medicine found that changes in the brain associated with Alzheimer’s disease are often visible early on in individuals with personality traits associated with the condition. The study focused on two traits previously linked to the risk of dementia: neuroticism, which measures a predisposition for

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Hormone of “Fasting” May Help Visceral Adiposity and Insulin Sensitivity

Razi Berry Fasting levels of the “hunger hormone” ghrelin rebound after weight loss and can help reduce belly fat and improve the body’s sensitivity to insulin, according to a study published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Ghrelin is a stomach-derived hormone that stimulates appetite. Ghrelin levels rise during overnight fasting

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Chronic Kidney Disease and Pesticide Use

Razi Berry A commonly available pesticide has been associated with an increased risk of chronic kidney disease (CKD) in a University of Queensland study. Researchers analyzed links between pesticide exposure and the risk of kidney dysfunction in 41,847 people, using data from the USA National Health and Nutrition Examination Survey (NHANES). School of Public Health

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Sunscreen with Zinc Oxide May Become Toxic with Sunlight

Razi Berry Sunscreen that includes zinc oxide, a common ingredient, loses much of its effectiveness and becomes toxic after two hours of exposure to ultraviolet radiation, according to a collaboration that included Oregon State University scientists. The toxicity analysis involved zebrafish, which share a remarkable similarity to humans at the molecular, genetic and cellular levels,

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Research Still Showing that Working Out Prevents Cancer

Razi Berry A new report finds more than 46,000 cancer cases annually in the United States could be prevented if Americans met the 5 hours per week of moderate intensity recommended physical activity guidelines. The latest data appearing in the journal Medicine & Science in Sports & Exercise show 3% of all cancer cases in

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Ultra-Processed Food Consumption is on the Rise

Razi Berry Consumption of ultra-processed foods has increased over the past two decades across nearly all segments of the U.S. population, according to a new study by researchers at NYU School of Global Public Health. “The overall composition of the average U.S. diet has shifted towards a more processed diet. This is concerning, as eating

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Mushrooms May Help Lower Depression

Razi Berry Mushrooms have been making headlines due to their many health advantages. Not only do they lower one’s risk of cancer and premature death, but new research led by Penn State College of Medicine also reveals that these superfoods may benefit a person’s mental health. Penn State researchers used data on diet and mental

Dehlinger, Gastrointestinal Health

Digging Deep for Optimal Nutrition

Dr Nicola Dehlinger, ND Root vegetables can be intimidating. Most of them have thick, strange looking skin and can look like they’re from outer space.  Some root vegetables are given the cold shoulder because they have the reputation of tasting earthy and even bitter. Grown beneath the earth, root vegetables have allowed all of mother nature’s healing

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