078: How To Embrace Vulnerability, Self-Compassion & Healthy Masculinity w/ Stefanos Sifandos
This episode is dedicated to promoting balance and power in love and life for both sexes and gaining tools to help lift each other up
This episode is dedicated to promoting balance and power in love and life for both sexes and gaining tools to help lift each other up
We’re all familiar with the discomfort of vulnerability. When we open ourselves up we are increasing our chances of getting hurt, or being rejected for who we truly are. However, did you know that vulnerability can also increase your oxytocin, or the love hormone, and can actually be used to strengthen your relationship?
Dr. Rosenberg helps people just like you build confidence, increase resilience and find emotional strength and relationship mastery. Today she is here to help you get in touch with your difficult feelings in order to accept your emotions rather than avoiding them, and in turn, gain the confidence you need to approach any situation without hesitation.
Gay and Katie Hendricks have learned a lot about relationship transformation and body intelligence in their 40 years as a couple. They harnessed their ability to translate powerful concepts into life-changing skills that you can easily integrate to start giving yourself the loving attention and nourishment you deserve. Or, listen on your favorite app: iTunes (Apple