Fitness guru Kathy “G” Glabicky dropped by to show us this quick routine to burn major calories this Fall. Kathy G’s Tread Tabata is the BEST combination of killer cardio and muscle-sculpting to tighten, tone, and increase strength and stamina! It incorporates tabata intervals on the treadmill (20 seconds on, 10 seconds off for 8 […]
Dr. Katy Nelson, ND Synthetic fragrance products are marketed to us as improving our social environments. But are they safe? In a word, no. What are the alternatives when “cleaner” or “fresher” air is needed? In a multi-article series, this the fourth and final, we’ve addressed these questions. In Part 1, we learned that scents
Dr. Bianca Garilli, ND @DoctorBianca I take some pride at my ability to whip up nutritious and appetizing dinner for my family with limited time and high levels of chaos in the kitchen (the norm in many homes across the country at dinner time from what I hear!). But packing nutritious and appetizing lunches during
Dr. MaryK M. Geyer, ND Burns can occur when the skin has been damaged as a result of heat (sun, hot liquids), electricity, corrosive chemicals, or radiation (tanning beds, radiation treatments). The amount of damage that a burn can cause depends upon its location, depth, and the amount of body surface affected. Following is a
Learning to connect with your partner physically, emotionally, and spiritually Dr. Amy Bader, ND @AmyBaderND Shh… Ladies. This month we will discuss a topic that makes many of my female patients lower their voices: S. E. X. (Dramatic pause…) Physical intimacy is part of a healthy and balanced life, but many women are plagued by
Dr. Donata Girolamo, ND @DonataGirolamo Herbs are a wonderful and nourishing addition throughout a woman’s pregnancy. On top of a clean and nutritious diet, herbs can be used to provide a therapeutic effect; they provide more absorbable vitamins, minerals and antioxidants than taking supplemental isolated vitamins and minerals.1 Pregnant women not only need more vitamins
Publisher Razi Berry Rich in collagen and the healing properties of turmeric (anti-cancer, anti-inflammatory) this broth is badass for beautiful skin, hair and healthy joints. The secret ingredient may surprise you. Another lifetime ago, I worked for a major cosmetics company. Most of what we sold was “color”, think eyeshadow, lipstick etc. The higher ups
Dr. Krystal Richardson, ND @NaturopathicFam Parenting philosophies are often a subject doctors who treat pediatric patients are asked about. It is a sticky conversation to have because emotions are so high. Everyone wants to be a good parent and nobody likes the notion that they are doing it wrong. Well the good news is there
Dr. Rob Streisfeld, ND @DocRob The documented and historical use of Cannabis as medicine goes back well over 5,000 years. While this factoid is quite significant, the modern conversation and potential applications for Cannabis in healthcare today has really just begun. The excitement around the potential applications being discovered thru research and increased scientific understanding
Dr. Tanya Lee, H.BSc, ND Nausea, or “morning sickness” is one of the most common symptoms women experience during pregnancy, affecting 50% to 80% of pregnant women.1 The typical presentation women experience is mild nausea at one point of the day (not just in the morning!) that is relieved by eating, is limited to the
