Dr. Richard Maurer, ND @DrRichardMaurer Nutritional needs vary little for kids and adults—therefore what works for one, works for the other. But what if it’s not working for the adults. Like the famous Hippocratic adage—Physician heal thyself, we adults could benefit from a review of the dietary needs for our optimal weight, performance and activity. […]
Dr. Sarah LoBisco, ND @DrLoBisco As essential oils become an increasingly popular wellness tool, it’s important to consider how incorporating them into mainstream medicine can be done safely. For most, it is comforting to know, that when used as intended and with common sense, the documented safety of essential oils is impressive. However, the combining
Dr. Sarah Cimperman, ND @DrCimperman Have you Heard of GERD? (Of Course You Have) Approximately 6 out of 10 adults in the United States suffer from gastroesophageal reflux disease, also known as GERD, and 3 in 10 experience symptoms on a weekly basis. The most common symptoms are a burning sensation in the chest or
Dr. Anne Williams, ND, LAc The origin of the term “Dry Needling” Dr. Janet Travell, personal physician to John F. Kennedy, made popular the idea of “trigger points” (motor points) and “trigger point therapy,” where needles are inserted into painful, “knotted” areas of muscle tissue for the purpose of relieving pain and dysfunction. Because trigger
Dangers to Brain, Mind and Health Dr. Katy Nelson, ND Under normal breathing conditions, air and airborne particulates are adsorbed in lungs. Scent is different. Evaporated non-particulates like fragrance are absorbed through our nose into our brain where it is used physiologically to guide behavior and promote survival. Both the nose and the lungs have
Dr. Tanya Lee, H.BSc, ND This month, I am continuing with the trend on my daily supplement recommendations during pregnancy – today the focus is on another popular supplement, fish oils. Fish oils consists of long-chain, polyunsaturated, omega-3 fatty acids, which are touted for their numerous health-promoting properties, such as their impact on cardiovascular health,
Dr. Jennifer Abercrombie, ND The Autoimmune and Infertility Relationship Autoimmunity of the thyroid gland is well known as a major influencer of infertility, particularly in those struggling with Hashimotos thyroiditis.1 Hashimotos is an automimmune condition in which the body begins to attack the thyroid gland, resulting in hypothyroidism or an underproduction of thyroid hormones. Underproductive thyroid
Dr. Teri Jaklin, BA,ND, IFMCP @WaterdownClinic I was raised in Southern Ontario, one of the international hotbeds of MS prevalence, others who share this geographic distinction include the rest of Canada (with the exception of Newfoundland), the US, and most of Europe. These countries have a few things in common: higher latitudes, lower exposure to
Healthy Soil means Healthy Microbiome Dr. Bianca Garilli, ND @DoctorBianca In recent years developing research has continued to amaze us with new information on the connection between our health and the environment. Having been raised on a farm in my teenage years, the emerging link between the diversity and quantity of microbe exposure in the
Dr. Kimberly Sanders, ND @_drkimsanders Inflammation on the Brain? A fascinating and groundbreaking article was published this month explaining that a missing link between the immune system and the brain may have been discovered. This article explains that lymphatic vessels, which carry immune cells and inflammatory chemicals, may be found within the central nervous system
